Jamie Gadberry

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Ely, MN
Jamie Gadberry

Mindset and Mindfulness Coach

As a Mindset and Mindfulness Coach, I encourage women to embrace bravery and venture beyond their comfort zone to uncover their purpose and ignite their inner spark.

07/16/2024

“Wherever you are, be all there.” - Jim Elliot

Remember to be present and take it all in. We are often so busy going through our day and checking items off our list that we forget to be mindful and intentional. When we do this we miss the beautiful and simple moments of our life.

Be happy for this moment, this moment is your life!” - Omar Khayyam

🌸JG

10/30/2023

I am enjoying this cool morning and catching up on some much-needed reading. I love this book, Writing Wild, by Tina Welling.

I love what someone said about this book in the reviews, and I couldn't agree more. It says, "You'll realize that your creativity isn't something that lives outside of you; it is always with you and that by placing yourself in nature, you will, time and time again, be able to find your voice and share it in whatever way you choose."

I hope you will get out in nature today and, in the stillness, discover what your inner voice wants you to hear and possibly share in your way.

🍁JG

10/28/2023

"The life in front of you is far more important than the life behind you."

Let's not let one bad moment ruin our day or one stormy day destroy our entire outlook for the rest of the week. They are moments in time. We miss all the beauty around us if we just focus on those moments.

Life is too short to focus on things we have no control over, and most things we concentrate on... we have no control over.

Instead, let's be mindful and focus on everything we have to be grateful for. Perhaps it is the people in our lives that love and support us. Or maybe in this moment, it's just that we have our health and our needs are being met. Whatever it is, we can always find something to be grateful for.

I wish you a day full of love and gratitude.

🍁JG

10/26/2023

“Fall colors are funny. They’re so bright and intense and beautiful. It’s like nature is trying to fill you up with color, to saturate you so you can stockpile it before winter turns everything muted and dreary.” – Siobhan VivianI hope you enjoy this beautiful season while it lasts. Take a walk, breathe in the cool air, and enjoy being surrounded by nature at its most beautiful.

🍁JG

10/25/2023

Moving to Minnesota was a leap of faith, and surviving my first winter there certainly took courage! (And a warm coat) lol

If I had not trusted myself and pushed through my fear, I wouldn't have discovered my intense love for nature and the forest. It was an incredibly healing time for me.

What are areas in which you would like to be more courageous? - Career, work, personal relationships, or others.

🍁JG

10/24/2023

"Life requires us to be more than we feel we can be. Not to break us. Not to make us worry or feel lost, but to show us just how capable we truly are.

Because - yes, our days can feel heavy, and our nights can feel endless at times, but every difficult moment we face only adds to the beauty of our victories.

And there are so many victories still to celebrate. So keep going. The best is still to come."

/ topher kearby

I hope you keep going, and believe the best is yet to come!

🍁JG

10/22/2023

"I learned that courage was not the absence of fear but the triumph over it. The brave man is not he who does not feel afraid. but he who conquers that fear." - Nelson Mandela

I used to think courageous people were fearless, but now I know that's untrue. Being brave is about facing our fears head-on and knowing that no matter what, we're going to be okay. Even better than okay… because on the other side is the knowledge the we’re stronger than we ever thought we were. And that is a beautiful thing!

🍁JG

10/21/2023

I am passionate about helping women embrace courage and venture beyond their comfort zone to discover their purpose because I've done it many times.

I believe the first and most crucial step is being willing to take that first step before you feel ready. Feeling scared and unprepared is all part of the process.

I would have never left my driveway if I had waited until I felt prepared and brave enough to take my vintage camper and travel by myself for several months. But I drove out of town scared and doubting myself, and it ended up being one of the best things I've ever done for myself.

Bravery will come... Make yourself do the thing that scares you the most. It will be worth it!

🍁JG

05/01/2023

Reinventing ourselves can be a powerful and exciting process. It's not about fixing what's wrong but rather discovering our deepest desires and finding the courage to pursue them.

Whether we want to change our career, personal life, or both, reinvention is an opportunity to explore new possibilities and create a life that genuinely reflects who we are. With dedication, determination, and a willingness to take risks, we can transform our life into something new and thrilling.

I have personally done this many times in my life and am in the process of doing it yet again. So don't be afraid to embrace change and embark on a journey of self-discovery. The possibilities are endless, and the rewards are well worth the effort.

If you want someone to walk you through this process, schedule a free consultation today at www.jamiegadberry.com.

04/29/2023

"It's incredible how much control our minds have over our bodies. When we're stressed or anxious, our bodies tense up, and our heart races. Maybe we experience pain or tightness in our muscles. On the other hand, when our mind is relaxed and calm, our muscles loosen up, and we feel a sense of peace.

Paying attention to what our minds tell us is essential because our bodies are always listening. If we can change our mindset and learn to improve our thoughts and emotions, we can also improve our physical health and well-being.

Remember to take a nice deep breath, concentrate on the good things, don't constantly relive the negative thoughts, and observe the positive impact on your physical well-being.

Be Brave, Stay Wild
JG

www.jamiegadberry.com
📷 _jamiegadberry

Address

Ely, MN
74105

Telephone

+14057081833

Website

http://www.jamiegadberry.com/

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