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Kevin DiDonato-Personal Training

Kevin DiDonato-Personal Training

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Dad
Health/Wellness Coach
Personal Trainer

Looking to help you transform your life and relationship with your health!

Changing your life isn't easy--I know this first hand. Struggling to make the changes--and the make them stick--can be hard. But, with the help of a someone who's been there, in your shoes, and has positively impacted my own life, I am in a position to help you make the changes that could help you live a healthier, happier life.

06/01/2026

FREE TRIAL?!

Hey everyone,

I’ve switched to a platform for my online training programs. And I am looking for some people to test it out!

For FREE!

Here’s the details:

I am looking for 4 people who are interested in test driving a 14-day workout plan.

You have access to:

✅ App access to view and complete workouts.

✅ 14 days of online workout videos.

✅ Access to me anytime in the 14 days to answer questions or modify workouts.

If you’re interested in this opportunity, please message me directly or send a message through the page.

I only have 4 open slots.

These may fill up fast, so please reach out ASAP if you’re willing to test it out.

04/14/2026

QUESTION:

I’m tossing around the idea of doing a FREE 14-Day challenge that combines fitness and nutrition together.

No SHREDDING challenge…

No INSTANT weight loss challenge…

Just a challenge to make you:

✅ Feel better.

✅ Have more confidence.

✅ Lay the strength foundation.

✅ Give you a little more energy in the tank.

If you are interested, comment CHALLENGE and I can send you the details.

03/24/2026

Look…

You don’t have to train hard all week long to see results.

This is HUGE myth.

The truth is:

3-4 days of FOCUSED workouts is more than enough for you.

Don’t fall into the trap of pushing it hard everyday chism so you can burn out.

It’s not about doing MORE…

It’s about doing things that WORK!

Not sure what works for you? Let’s chat today.

Reply “FOCUS” to get started!

03/23/2026

You don’t lack discipline.

You’ve just been stuck in an identity that says you need to always start over.

What if, you became:

✅. Some who always follows through with their plan.

✅ You prioritize YOURSELF first.

✅ Who finish what you’ve started.

This is where the transformation starts.

If you need help, send me a message.

03/22/2026

Want To Lose Belly Fat?

Want more energy? Want to be the best version of yourself?

It’s easier than you think to get there.

Here’s what to do:

✅ Lift weights 3x a week.

✅ Eat protein with every meal.

✅ Walk every day.

Simple works. But most people don’t want to do simple.

Don’t believe all the hype.

You want help? You need help?

Don’t let another minute pass you by. Jump on my 14-day reset plan.

For more info, comment “RESET” and I’ll send you all the info.

03/21/2026

This is for any man or woman who:

✅ knows they should be working out, but doesn’t have the energy to.

✅ Feels uncomfortable in his or her own body.

✅ Keeps saying, “I’ll start on Monday,” but never does.

✅ Has no energy, doesn’t sleep well, and feel burnt out all the time.

At some point, you need to decide:

Is this who I want to continue to be?

If this is you, comment “RESET” and we can connect and get you back on the right track.

03/20/2026

It’s not just about physical change…

It’s the mental game too.

Before I started the transformation:

Tired all day.
No motivation.
Avoided picture and mirrors.

Today:

More energy than ever before.
Confident walking into a room or with a shirt off.
Leading and not following.

The real transformation isn’t your body—it’s your mindset.

Let start resetting yours together.

03/19/2026

Most men don’t have a “slow metabolism.”
They have undisciplined habits.

Skipping workouts.
Eating like crap.
Sleeping 5 hours.

You don’t need a new program.
You need higher standards.

Comment “strong” below and I will send you info to change.

03/12/2026

Being a dad matters.

Not just emotionally…but physically as well.

Your kids will notice if:

You play with them (or not).
You have the energy to keep up (or not).
You lead a healthy life by example (or not).

Your health isn’t just about you.

It’s about showing up when you’re needed…

And building a legacy you don’t need to protect.

Let’s build that legacy today.

03/11/2026

The Wake Up Call!

Most men don’t realize how much their health is affecting their lives.

Low energy.

Belly fat.

Poor sleep.

Low testosterone.

It’s not always about how you look! Sometimes, it’s about how you feel and “show” up each day.

As a husband.

As a father.

As a leader.

If you’re ready to take control again, it starts with you…

…and your health.

Message me “STRONG” and I’ll show you how to get started and reclaim your life.

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Location

Ellsworth

Category

Personal coach

Contact the school

Click here to send a message to the school

Telephone

+12073181275

Website

Address


Ellsworth, ME
04605