Sports & Fitness at The Ell

09/06/2026

Sundays are for MAKING GAINS. 💪

No waiting for Monday. No excuses. Just show up, put in the work, and start the week stronger than you finished it.

🔥 Open 24/7
📍 204 W Pine Street, Ellisville

Sundays hit different at Sports + Fitness. 🖤💪

09/01/2026

Stick to the plan. Not your mood. 💪

Motivation comes and goes. Discipline is what keeps you moving when you’re tired, busy, stressed, or just not feeling it.

Show up anyway. Do the work anyway. Keep the promise you made to yourself.

The plan gets results. Your mood doesn’t.

08/25/2026

Ready to switch up your routine? 💪

Our classes at Sports + Fitness are built to challenge you, motivate you, and keep you showing up!

🔥 WOD Classes
🔥 Women’s HIT Classes
🔥 Great coaches + an even better community

Whether you’re just getting started or ready to push yourself to the next level, there’s a spot for you.

📲 Check the schedule and book your class through the Sports + Fitness app!

Train together. Get stronger. Let’s get after it. 💪🏽🔥

08/17/2026

📚 WELCOME BACK, JONES BOBCATS! 🐾💪

New school year. New goals. Same place to get after it.

Jones College students can join Sports + Fitness at The ELL for just $34.99/month! Get your workout in before class, after class, or whenever it fits your schedule with 24/7 access.

Come see us at 204 W Pine Street in Ellisville and make Sports + Fitness part of your routine this semester.

Welcome back, Bobcats. Let’s get after it! 🔥

08/17/2026

Welcome home, Junction Nutrition!🖤

We’re excited to have Junction Nutrition right here inside Sports + Fitness! 💪 Whether you’re finishing a tough workout or just stopping by, grab a Extreme Rebuild Shake or protein parfait to refuel and keep moving.

Work hard. Recover well. Fuel better. 🥤🔥

🚨 WE’RE OPEN TOMORROW! 🚨

Junction Nutrition is officially opening at our NEW LOCATION Monday, August 17th at 6:30 AM! 🙌

📍 204 W Pine Street, Ellisville
Inside Sports + Fitness

And just to clear up one BIG question we’ve been getting…

NO GYM MEMBERSHIP IS REQUIRED! 👏
You do not have to be a Sports + Fitness member to come grab your favorite loaded tea, shake, or specialty drink from Junction Nutrition!

Just come on in and see us! We can’t wait to welcome everyone to our new spot! 💛

New location. Same Junction favorites. See y’all at 6:30 AM!

08/11/2026

👀 BIG THINGS ARE HAPPENIN’ AT SPORTS + FITNESS!

We’ve been putting in some work behind the scenes, and you may notice a few things changing around the gym. 💪

We’re always looking for ways to make Sports + Fitness better, stronger, and more functional for our members… and we’re not done yet!

Some things you’ll see. Some things you’ll have to wait for. 😉
But trust us… you’re gonna like what’s coming.

Stay tuned. 👀

SPORTS + FITNESS
LET’S GET AFTER IT. 🔥

08/08/2026

KEEP. SHOWING. UP. 🔥

On the days you’re motivated.
On the days you’re tired.
On the days you just don’t feel like it.

Progress isn’t built on perfect days. It’s built by showing up again and again.

One workout. One rep. One day at a time.

KEEP. SHOWING. UP. 💪

📲 Ready to get after it? Check out our WOD Club classes in the Sports + Fitness app!

08/08/2026

We’re excited to welcome Junction Nutrition to Sports + Fitness at The Ell! Coming soon…. 🥰

📣 WE’RE MOVING… SOON!

Junction Nutrition is getting a new home! We’ll soon be serving you at 204 W Pine Street inside Sports + Fitness at The ELL!

For now, NOTHING CHANGES! Come see us at our Hill Street location and grab your usual. 🥤

We’ll drop the official move date soon, so keep an eye on our page. 👀

Same drinks. Same people. New address coming soon.

And because everybody has that one person they never make a Junction run without…𝗧𝗔𝗚 𝗔𝗡𝗗 𝗦𝗛𝗔𝗥𝗘 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮 𝗯𝗲𝘀𝘁𝗶𝗲 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗵𝗲𝘆 𝗴𝗼𝘁 𝘁𝗵𝗲 𝗺𝗲𝗺𝗼 𝗳𝗼𝗿 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘄𝗶𝗻 𝗮 𝗙𝗥𝗘𝗘 𝗱𝗿𝗶𝗻𝗸. 😂👇

07/25/2026

📲 WOD Club is just a few taps away! 💪

Ready to challenge yourself, build strength, and be part of an awesome community? Our WOD Club classes are waiting for you!

Signing up is easy:
✅ Open the Sports + Fitness App
✅ Choose your WOD class
✅ Reserve your spot
✅ Show up and get after it!

Whether you’re brand new or you’ve been training for years, our coaches will meet you where you are and help you reach the next level.

Download the app, sign up for your class, and let’s put in the work together. 💥

Questions? Send us a message—we’re happy to help!

07/23/2026

1% motivation. 99% discipline. 💪

Motivation gets you started. Discipline keeps you showing up when motivation fades.

The strongest version of you is built one workout at a time—not by waiting until you feel like it, but by showing up anyway.

🔥 Ready to put your discipline to work? Join our WOD Club today! Classes are now underway, and it’s not too late to jump in.

📲 Sign up through the Sports + Fitness App, choose your class, and we’ll see you on the floor. Have questions? Send us a message—we’re happy to help!