09/08/2026
Tuesday September 8.
Tai Chi meets tonight. Not too late to register and join us, contact 716-699-2377x106
More details and information available here: https://reg.cce.cornell.edu/TaiChiatCCECatt-2_258
What You'll Learn & Benefits of Attending:
Designed for adults of all ages and fitness levels, this series offers foundational movements, breathing methods, and lifelong wellness principles. Participants will explore:
• Fundamental Tai Chi and Qi Gong exercises
• Proper breathing, balance, and coordination
• Relaxation, stress reduction, and increased natural energy
• Improved posture, flexibility, and body awareness
• An introduction to feeling and cultivating Qi
Depending on enrollment and participant interest, continuing instruction may be offered following the completion of this introductory series.
Participants receive a TShirt
Supporting the Community:
Donations directly support local CCE Master Gardeners educational gardening programs, community outreach, environmental stewardship, and horticultural education throughout the region.
photo credit: KMM CCE Cattaraugus