Gracefully Grounded

10/12/2026

🤍 MEET OUR NEW INSTRUCTOR: CATHY! 🤍

We’re so excited to welcome Cathy to Gracefully Grounded! 🌿

With 26 years of experience in the fitness industry, Cathy brings a wealth of knowledge, passion, and experience to every class. With a background in indoor cycling, yoga, strength, and functional fitness, she is passionate about helping others feel stronger, more capable, and confident.

Cathy believes fitness is about more than exercise. It’s about building a lifelong commitment to wellness that carries into every area of life.

Her goal is to create a welcoming, encouraging environment where you feel supported, challenged, and inspired to make fitness a part of your lifestyle.

✨ Morning girls, this one’s for you! ✨

Come try a class with Cathy on Wednesday, October 21 at 6:30 AM! This will be her next class on our schedule, and we’d love for you to come meet her, experience her teaching style, and give her a warm Gracefully Grounded welcome.

We’re so happy to have Cathy as part of our GG family! 🤍

10/08/2026

✨ COME TRY SOMETHING NEW TONIGHT ✨

GROUNDED & GRACEFUL
Tonight • 6:00 PM
with Cathy 🤍

A little strength, a little stillness, and a whole lot of feel-good movement.

Come try our newest class, move your body, slow down, and leave feeling refreshed. All levels welcome!

There are still a few spots open — come join us tonight! 🤍

10/02/2026

✨ NEW POP-UP CLASSES ✨

We’re introducing TWO new ways to move, strengthen, and feel your best at Gracefully Grounded. 🤍

GROUNDED & GRACEFUL
October 8 • 6:00 PM
with Cathy

A beautiful blend of strength and stillness. Move through intentional strength work before slowing down with longer-held Yin stretches to release tension, restore the body, and leave you feeling balanced and refreshed.

GROUNDED STRENGTH
October 10 • 10:00 AM
with Cathy

Build strength, improve endurance, and boost confidence with intentional strength training. Expect an energizing workout that leaves you feeling stronger, more capable, and grounded.

✨POP-UP CLASSES • LIMITED SPOTS✨

Come meet Cathy, try something new, and get grounded with us. 🤍

10/01/2026

✨ Meet Kathe! ✨

We’re so excited to introduce you to our newest instructor, Kathe! 🤍

Kathe brings a love for Classical Pilates, joyful movement, and helping others feel strong and confident in their bodies. We know you’re going to absolutely love her classes!

Keep reading to get to know Kathe a little better, and be sure to come experience her Classical Pilates flow Fridays at 7 AM & 10 AM! 🫶🏼

I’m Kathe! 🤍 I’m a Classical Pilates instructor originally from Costa Rica 🇨🇷. I’m a big believer in finding joy in movement and learning to feel strong and confident in your own body.

My faith is a huge part of who I am, and so are my love for dogs, the beach, good coffee, and the little things in life. 🌴🐾

Pilates is so much more than a workout to me. It’s a way to connect with your body, slow down, get stronger, and feel good. I want my classes to feel welcoming and fun, no matter your age, experience, or fitness level. Just come as you are! 🤍

09/29/2026

Classical Pilates is a beautiful, intentional flow that follows the original Pilates method. 🤍 Expect a challenging full-body workout focused on strength, control, precision, and movement.

It’s unique, it’s challenging, and it’s SO much fun once you get into the flow. ✨

Taught by Kathe every Friday at 7 AM & 10 AM. Come give it a try — you’re going to love it! 🤍

09/23/2026

✨ Meet Kate! ✨

We’re so excited to welcome Kate to the Gracefully Grounded family! 🤍 She’ll be teaching her first class this Friday, and we’d love for you to come meet her and move with her!

Book your spot and give Kate a warm welcome!

Link: http://gracefullygroundednc.com

09/21/2026

✨ A little more to be grateful for ✨

We’re excited to introduce our Gratitude Membership — a little thank-you to those who give so much to our community. 🤍

GRATITUDE MEMBERSHIP
8 classes/month • $145
Available to nurses, teachers & military

And while we’re talking memberships… we’ve also made some updates to our regular membership options! ✨

Whether you’re looking to come 4x a month, 8x a month, or make Pilates part of your everyday routine, we’ve created options to make membership a great fit for your practice.

Already a member? Your updated membership rate applies to you too — no action needed. 🤍

If you’ve been thinking about becoming a member, now is a great time to take another look at your options.

✨ View all memberships + book online or through the app.

**Gratitude Membership: ID verification required. See the front desk, email us, or send us a DM to purchase. **

Booking link:
https://gracefullygroundednc.com

09/21/2026

Bring your girl before September ends! 🤍

bring your girl ✨

your favorite workout is better together.

bring your bestie, sister, coworker, or someone who’s been wanting to try Pilates & you could win a 5-class pack 🤍

HOW TO ENTER

* 1 entry — bring a new friend to class
* 3 entries — when your friend signs up for a membership
* 1 entry — tag a friend in this post
* 1 entry — share this post to your story

there’s no limit on entries ✨
the more girls you bring, the more chances you have to win.

see you in the studio 🤍

09/17/2026

🤍Pilates Date Night 🤍

Grab your favorite guy and join us October 9th at 6:30 PM for a fun night of Pilates + quality time! ✨

Only 8 couples — limited spots available!

✨ One pass per couple
✨ Book your mat now!

Tag your date & let’s make it a night! 🤍

Booking link : https://gracefullygroundednc.com