McCoy Cardio Drumming
Thursdays 5:30 PM sharp @ McCoy Memorial Baptist Church
The church is located at 134 St. is off of East Jackson between Simpson and Foster. Clair in front of the church or off of Foster in the back of the church. Please enter through the gym door on the north, (the side closest to East Jackson), side of the church.
** Cost: FREE & FUN
** Doors open at 5:15, come early and be
ready to go at 5:30 sharp!
** Cardio Drumming is good for all fitness levels and ages, but please no young children unless they can stay attentive to the workout. Children running around the gym is a distraction to the drummers and can be a danger to the children.
** Equipment Needed:
* Bucket (as shown in our profile photo)
* Ball (as shown in our profile photo), 75 cm ball is best.
* Drumsticks can be purchased from Esther Flora for $2 each, please let us know ASAP if you plan on buying sticks from Esther so she has enough.
* Optional: Water to drink & a towel/cloth to wipe the sweat. 🙂
* Additionally, if you don't have a weighted ball, it is helpful to have something of weight to put inside your bucket to help it not move around as much. This can be small hand weights or something as simple as your purse, or even a couple of canned goods. 🙂
We have a couple of sets of buckets & balls for people to borrow, but these will be extremely limited and will be first come first serve, so it will be best to bring your own.
