BourJae Fit

BourJae Fit Personal Trainer| Lifestyle Coach| Nutritionist

Who doesn’t want to look good, feel good, be BOLD, and CONFIDENT, in your own skin?

I’m Coach Jess, an up and coming Personal Trainer & Nutritionist hear to help YOU physically become your BEST YOU!

New Year New YOU!! The New Year is approaching & who doesn’t want to look good, feel good, be BOLD & be CONFIDENT, in yo...
12/07/2022

New Year New YOU!!

The New Year is approaching & who doesn’t want to look good, feel good, be BOLD & be CONFIDENT, in your own skin?

I’m offering a 12-week challenge starting January 9th to help you turn your fitness & weight loss journey from a HABIT into a LIFESTYLE!!

This challenge will offer 12 weeks of:
✨12 weeks of Home & Gym Workouts
✨Using little to no equipment
✨Nutrition Meal/ Grocery List

We are here to Build a LIFESTYLE!!

✨ It takes 21 Days to Build a Habit & 90 Days to Build a Lifestyle!!

✨ Don’t chase the results, chase the HABIT!!

11/21/2022

Jan 9th mark your calendars!! I will be start a new challenge for 12 weeks!! This challenge can be done in home or at the gym!! The challenge will come with workouts, nutrition guide & grocery list!!

11/01/2022

NOVEMBER Challenge

-No Sweets 🍫🍩🍪

-No Alcohol 🍷🥃🍻

-Workout at least 30 mins a day🏋🏽‍♂️💪🏽💦

-30 Day Abs & Squats 🏋🏽‍♂️

-30 Day Water Intake 💦

Become your BEST YOU!! ✨Self-Care✨Set aside time ✨Set Goals✨Lifestyle Changes ✨Reward yourselfThese are ways you FOCUS O...
08/03/2022

Become your BEST YOU!!

✨Self-Care
✨Set aside time
✨Set Goals
✨Lifestyle Changes
✨Reward yourself

These are ways you FOCUS ON YOU!!

I’m looking for individuals who are ready to make lifestyle changes!! We are chasing the HABIT, not the RESULTS!!

The results will come with consistency!!

DM 📲 our business page BourJae Fit “CHANGE” to get signed up!!

Healthy Dinner Ideas: Chicken Burrito Bowl!! 🌯
07/29/2022

Healthy Dinner Ideas: Chicken Burrito Bowl!! 🌯

Breakfast Bowl!! 🥚🫑🧅🥔🧀Ingredients: Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage, & Portab...
07/18/2022

Breakfast Bowl!! 🥚🫑🧅🥔🧀

Ingredients: Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage, & Portabella Mushrooms!!

Great source of Protein!!

We start tomorrow!!! Bring the kids out to get a good workout in!!
07/11/2022

We start tomorrow!!! Bring the kids out to get a good workout in!!

🚨🚨UPDATE 🚨🚨Due to the weather with the thunderstorms & rain coming we will not began training until next weekend. We wil...
07/05/2022

🚨🚨UPDATE 🚨🚨

Due to the weather with the thunderstorms & rain coming we will not began training until next weekend. We will officially start Tuesday July 12, 2022!!

If you have any questions or concerns please feel free to reach out to me!!

Another successful Boot Camp!!! Today we completed 2 miles & a full body workout that required no equipment!! Back at it...
07/02/2022

Another successful Boot Camp!!!

Today we completed 2 miles & a full body workout that required no equipment!!

Back at it next week!!

This Saturday at 8:00a!!
06/28/2022

This Saturday at 8:00a!!

We are back at it tomorrow morning!! Hoping to see some new faces!!
06/24/2022

We are back at it tomorrow morning!! Hoping to see some new faces!!

Address

Elkhart, IN
46516

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