Rowdy Cowgirl Coaching

08/23/2026

I've been working towards this view for a while. It was everything I wanted for Pixie's first ride- she was relaxed, she didn't mind that I was hanging out on her back while Charlie took her for a walk. When I started adding in inputs from the hackamore, she took it in stride and was calm and curious. Sure, there's lots of ways to start a horse under saddle- but I'm a fan of making it a little boring. Lots of ground work, lots of in hand work, lots of time waiting for her to finish growing. I have no doubt she will progress quickly through this next phase. Yes- our horses work to help people to heal and to find deeper understanding of themselves- but they also learn to be horses, to have jobs that will ensure that no matter what happens in my future they have the best odds of having a great future of their own.

08/04/2026

Painting with Ponies is back at the barn! 🐴🎨🖼

Beginner friendly art class, 90 minutes, zero experience required, loved by both children and adults.

Take your inspiration from the healing herd, and add on grooming and cookies for the horses if you want a little hands on time.

August 14 or August 15
Adults $30 | Youth $20
Proceeds benefit the PTSD Relief Project.

Spaces fill fast. Grab your seat here: rajawellness.com/product-category/events

07/29/2026

Things your coach has done:

Served in the Navy. Ridden through the desert on horseback. Raced sailboats from dinghies to ocean racers. Ridden motorcycles on some of the best tracks in the country. Flown antique planes with her grandfather. Climbed rock across the US and Europe. Visited every continent but one. Trained 20+ years in aikido, shorin ryu, and tai chi....I could go on....And have you seen her throw bails of hay?

She is not going to be taken back or intimidated by whatever you are carrying. She is going to help you put it down.

rowdycowgirl.us

07/27/2026

You can lie to your friends. You can lie to your therapist. You can absolutely lie to yourself.

You cannot lie to a horse (or even a donkey!).

They respond to what is actually happening in your body, not the story you are telling about it. That is why this work moves so fast.

Patience. Your inner voice. Confidence. Understanding. Inner peace. Communication. Self-reflection. Purpose. These are the skills that stick, and they follow you home. Come as you are, wherever you are. No equine experience required. The is ready to welcome you.

We offer both individual and group-based sessions.

Learn more at rowdycowgirl.us

Book online at https://rajawellness.janeapp.com/locations/rowdy-cowgirl-coaching/book

07/22/2026

VA and HHS sign memorandum of understanding to ensure the effective implementation of President Trump’s Executive Order on Accelerating Medical Treatments for Serious Mental Illness.

07/22/2026

Frolicking into the day🌅

This is why we follow their lead. Hearts wide open, no words needed, just movement, trust, and freedom. Come feel what that does to a person.

rowdycowgirl.us 🐎

07/14/2026

Beautiful things happening at the barn. 🤍

07/12/2026

https://pmc.ncbi.nlm.nih.gov/articles/PMC6519567/

What if calm wasn't something you chased, but something you practiced?

Slow movement. Deep breath. Attention resting on the body instead of the noise. That's Tai Chi, and research suggests it gently guides your nervous system out of stress mode and toward steadiness.

No performance. No pushing. Just meeting yourself where you are, with the herd nearby. 🐴

Join us, Rowdy Cowgirl Coaching, and the for gentle Tai Chi at the barn. Proceeds go to PTSD Relief Project, supporting trauma recovery right here in our community.

📅 Fridays 7/17 & 7/31 at 5:00 PM EST

🌿 In person or virtual, your choice

🎟 Reserve your spot, earn rewards, or use Buy Now Pay Later at RajaWellness.RepeatMD.app

According to PubMed, "Qigong and Tai-Chi for Mood Regulation," Yeung et al., 2018.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6519567/

07/07/2026

This is what it's all about❤️