KARMA School of Yoga and Wellness

07/24/2026

Did you know that funding for the 200hr Foundational Yoga Teacher Training is available to military spouses?

Check with your SpouseWorks counselor for more information and join our program beginning this September!

07/21/2026

Our LAST Free Sunrise Yoga at Freeman Lake ☀️🧘

Elizabethtown, this is the break we've been waiting for. After weeks of brutal heat, Thursday's forecast is giving us low 60s, a mild breeze off the lake, and clear-to-partly-cloudy skies — basically perfect Sunrise Yoga weather.

Join us for our LAST FREE Sunrise Yoga session of the season at Freeman Lake. Register on-line with your Mindbody App or visit our website - just in case the weather changes it's mind.

We are grateful to the (Elizabethtown City Government) for partnering with us for the past 4 years to bring these classes to our community!

Let's PACK THE PAVILION with mats, our shared breath and the shared sunrise!

See you there!

SUNRISE YOGA AT FREEMAN LAKE - **FREE**

07/17/2026

New to yoga? Start here.

Every Saturday we offer beginner-friendly classes —

10:00 Slow Flow
10:30 Yoga Fundamentals
11:15 Intro to Meditation (30 minutes)

No experience needed! We can't wait to get you started on your wellness journey.

Find these classes listed on your Mindbody App, or visit our website to register.

07/02/2026

What do we mean when 'every body' is welcome?

The person next to you in class might be healing from a joint replacement, general surgery, working around a back that's been acting up, navigating cancer treatment, or struggle in class because they can't hear or see well. They come anyway — and our teachers are ready for them.

Adapting isn't an afterthought here; it's built into how we train our teachers from the start. Our training program is anatomically rigorous and Elizabeth, as a Physical Therapist Assistant, weaves in the information needed to help people with physical and sensory challenges.

This picture was taken in Costa Rica - but is a good representation of the different 'bodies' we see in a group class. We welcome 'every body' to our studios in E'town and anywhere else we might be teaching!

Not sure if yoga is right for you or where to start? Call to schedule a free consultation — we'll talk through what you're working with and find the right class for you.

05/26/2026

Ever wondered what you're actually supposed to be doing in a yoga pose? This summer, we're breaking it down.

Yoga Pose Basics is an 8-week series running through June and July, with each class dedicated to one family of poses — standing, balance, hip openers, seated, twists, backbends, and more. We'll look at what each pose is doing for your body, how to find it safely, and what to do when it just doesn't feel right.

Wednesdays beginning June 3, 4:30-5:30pm

This series is for you if:
— You're newer to yoga and want a solid foundation before jumping into a regular class
— You've been practicing for a while but want to refine your practice
— You've ever left class thinking "I have no idea if I did that right"
— You're working around an injury or limitation and want to learn smart modifications

No experience necessary. No flexibility required. Just curiosity and a willingness to learn the basics.

Yoga Pose Basics is included in all monthly unlimited memberships. Drop-in rates apply for non-members.

05/11/2026

☀️ Summer is almost here — and so is your mat.

Students and teachers, this one's for you.

Every year, as summer arrives, so does one of our favorite KARMA traditions —

Our Unlimited Summer Pass — two full months of classes for one simple price.

June 1 – August 1 | $150 total

Two full months of unlimited classes for a whole summer of showing up for yourself. Whether you're a longtime member of our community or finally ready to try something new, there's never been a better time to step onto your mat.

A Summer Pass makes a beautiful graduation gift, a meaningful way to honor a teacher you appreciate, or a thoughtful treat for the student in your life who deserves a summer of slowing down. Give the gift of movement, rest, and community.

Purchase your pass now and lock in your summer practice before the season begins. Online class registration activates June 1 — so you'll be ready to book the moment your Summer Special activates.

Need to make sure you are signed up for a specific class (or classes) before then? Just reach out to us directly and we'll take care of you!

Purchase this special offer from our website under 'Pricing'; or find it listed on your MB app.

Call or stop by the studio with any questions!

05/05/2026

The class of 2026 is finally represented in the KARMA studio!

Our next RYS 200 starts this Fall. If you are ready to take your practice to the next level and learn to share what you love, or just want to dive deeper into the practice - send an email to [email protected] to get on our mailing list.

04/30/2026

Take a deeper dive into the Chakras with our new series. You do not need to have attended any of the previous classes to attend. This week - Sunday, May 3rd - will focus on the Heart Chakra. The center of it all.

No experience is required - join us!

💚 Sunday, May 3 | Chakra Series: The Heart

This week we move into the center of it all — the heart chakra. The heart sits in the middle of the chakra system for a reason: it bridges the physical and the spiritual, the self and the world around you.

In class we’ll explore movement, breath, and awareness centered around openness, compassion, and connection — to others and to yourself.

Whether your heart feels wide open or a little guarded lately, this class meets you where you are.

03/04/2026

Just one of the many reasons we have this teacher training! We can't wait to see where this journey takes you Olivia Bowling