Elements of Motion Personal Training

08/04/2024

08/04/2024

12/18/2022

Jumped in with my boy Chris on his 100 Burpee/Pull-ups, yum! We did 5 at a time with as little rest as possible in between. I finished in 22:30, Chris beat that for sure. Grateful for friends that don’t mind to push for better! Have an amazing Sunday!

05/30/2022

Today we honor the ones who gave it all for a bigger purpose. The soldiers that gave their lives to protect their families that they weren’t able to return to.
To the ones who are actively serving our country we appreciate you dearly. Happy Memorial Day🇺🇸🕯

03/14/2022

Some lower body speed, explosiveness and stability packed into one!🦿Have a beautiful day!☀️

03/11/2022

Right at 5 weeks and my dude Austin has just hit the 20 lb mark!
Since the start Austin has put in the effort necessary to conduct change in his life. Through our many conversations his main source of motivation comes from wanting to keep his close relationship with his son and be able to be by his side in any activity in his life. Proud of you brother, time to keep knocking em down!🤜🏽

02/28/2022

Strengthening of the hips. You can feel these working, if you have trouble with your hips throw one of these into your routine!
3 sets of 10-12 with each leg.

02/22/2022

Dropset explained🦾