VIBE Volleyball Lab

VIBE Volleyball Lab Beginner to Advanced Volleyball Training for All Ages! Come train with us!

Private lessons, clinics, strength and conditioning, plyometrics, injury prevention a fully-loaded Weight Room and 2.5 Court Facility.

08/19/2026

Need some extra reps? Sign up for a REP SESSION!

We recommend rep sessions:

1) After your private lesson

2) To any College or Pro athlete needing to stay in volleyball shape

3) Anyone who needs to get touches on something specific that a coach is asking of them (for example, hitting lines or setting a red consistently against the grain)

REP SESSIONS are rep-focused with not a lot of instruction. If you want instruction, sign up for a Private instead!

Performance Tip: Rolling OutRolling out:Improves Flexibility and Range of Motion ✅Reduces Muscle Soreness to Enhance Rec...
08/18/2026

Performance Tip: Rolling Out

Rolling out:

Improves Flexibility and Range of Motion ✅
Reduces Muscle Soreness to Enhance Recovery ✅
Prevents Injury ✅
Prepares You for Performance Training ✅

Discover how integrating rolling into your routine can keep you at peak performance on and off the court. Ready to roll out the tightness and roll in the gains? Let’s get rolling! 💪

Take your game to new heights 🔥Watch as our players master the art of the jump, focusing on the crucial gathering and th...
08/13/2026

Take your game to new heights 🔥

Watch as our players master the art of the jump, focusing on the crucial gathering and the explosive last two steps before the attack. 💥

Every leap is a lesson in timing and technique, a perfect blend of agility and strength.

Ready to elevate your approach and dominate the court? Let’s soar together and make every hit count! 🚀

08/12/2026

Great passing starts with one thing: a strong platform. 

Before footwork, before angles, before anything else—your arms are the steering wheel of the game

💪 A firm, locked-in platform = cleaner contact on the ball
🎯 Better control = more accurate passes to your setter
⚖️ Strong arms + quiet hands = less shanking, more in-system plays

When your platform is solid, everything else on the court becomes easier

Want to build better habits and trust every pass you make? Come train with us and level up that platform! 🚀

08/11/2026

Want training that’s built around you?

Our 1-on-1 Performance Sessions give athletes focused coaching, personalized workouts, and a plan designed around their specific goals 🏋️‍♂️

💪 Build strength and power
⚡️ Improve speed, agility, and explosiveness
🎯 Get individualized coaching every rep
📈 Train with a program tailored to your experience and needs

One athlete. One coach. One goal: getting better. Book your 1-on-1 performance session and start putting in work that translates to your sport! 🚀

08/07/2026

Happy Friday, VIBE Tribe! 🫡

Featuring thIs dynamic coaching squad - Tommy, Jon B, Carly & Luke! 😮‍💨

Trainer Spotlight: Dain JohnsonTrainer Bio:⚡️SCVC, Rockstar Volleyball Club
⚡️3 years Mira Costa Varsity
⚡️UCSB Men’s Vo...
08/06/2026

Trainer Spotlight: Dain Johnson

Trainer Bio:
⚡️SCVC, Rockstar Volleyball Club
⚡️3 years Mira Costa Varsity
⚡️UCSB Men’s Volleyball, Captain Senior Year
⚡️Head Coach 310 VBC 16’s Boys

Coaching Specialties:
💪Attacking specialist
💪Middle blocking footwork & eye work
💪Jump serving
💪11u boys
💪Beginner all skills

Come sign up for your next session with Coach Dain 📲

P.S. Happy belated Brithday Coach Dain 🥳

08/05/2026

🥼🧐 Welcome to the Lab 🧪 🔬

Ever wonder why we put “Lab” in our name?

We specialize in 1 on 1 training. An opportunity for the individual athlete to focus on what they personally need to work on.

But also,

To experiment.

There are SO MANY ways to learn and teach the game. Athletes will be offered many different tools and techniques throughout their career from different clubs, different coaches.

What do we recommend?

Take what works, discard what doesn’t work.

Happy Training, VIBE Tribe!

Save your spot today! 😍💪🏐☀️Sign up online 👉🏼 www.vibevolleyballlab.comCall/Txt 👉🏼 424.277.0907
08/05/2026

Save your spot today! 😍💪🏐☀️

Sign up online 👉🏼 www.vibevolleyballlab.com

Call/Txt 👉🏼 424.277.0907

ATHLETE OF THE MONTH 👉🏼 AMELIE RODRIGUEZ 😍“Amelie is just a pleasure to witness grow as a player. She is always giving h...
08/04/2026

ATHLETE OF THE MONTH 👉🏼 AMELIE RODRIGUEZ 😍

“Amelie is just a pleasure to witness grow as a player. She is always giving her very best on any given day. And she might as well be called the “smiling assassin” because you can always find her smiling both on and off the court.”

- Dan Gould Dan Gould

“There isn’t a single lesson in which Amelie hasn’t given it her all. She comes into the gym every single time with so much joy and drive to get better it’s contagious. She loves to be challenged and is always asking to be pushed more in her sessions. She’s a coaches dream and a pleasure to have in the gym. So beyond proud of this stud! Congrats Amelie!”

- Sam Hastings Sam Hastings

“Congratulations to Amelie on being named our VIBE AOTM. She’s a great example for some of our young kids of what happens when hard work and a love for the game come together. She shows up ready to learn, gives her best every practice, and is always working to improve. Her passion for volleyball is contagious, and it’s been so much fun watching her grow. So proud of you, and we m can’t wait to see what you do next!!”

- Andy Schwab Andrew Schwab

Congrats, Amelie! Keep up the great work 💪

Address

130 Eucalyptus Drive
El Segundo, CA
90245

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 3:30pm
Sunday 8:30am - 3:30pm

Telephone

+14242770907

Website

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