The Daily Regimen

08/24/2026

08/20/2026

Activity doesn't mean going to the gym and lifting. When you are going through treatment, even a simple walk can be challenging. Be patient and most importantly kind with yourself.

08/18/2026

WELCOME TO THE DAILY REGIMEN

Cancer has a way of changing your perspective on every aspect of your life. For the last 3 years, while fighting stage 3 cancer, I've been contemplating my role as an exercise and wellness educator. Endless nights, the same questions and doubts.

Am I still good enough?? Should I still focus on promoting health and wellness while I fight cancer?? Did I have a significant impact on people's lives to justify returning to personal training?? Do I have the right to promote health when I'm probably at the unhealthiest in my life?? Should I just give up and quit??

These doubts, spoken too loudly in your mind, will crush anyone. I don't care how strong you are.

Then, I remembered. This career choice was never about me.
It's what I can do, with what I learned, to help better people's lives.

Yes. I'm back. Stronger?? Sometimes. Wiser?? Definitely.

There is a difference between being alive and living deliberately.
The Daily Regimen exists for people who understand that difference.

The Daily Regimen Newsletter is back.

This is not another newsletter promising six-pack abs in thirty days, miracle diets, or some powdered nonsense that supposedly “detoxes” your entire existence.
It is about the fundamentals.
Move well. Eat intelligently. Build strength. Protect your health. Keep learning.
And when life knocks you flat—which it will eventually—learn how to stand back up one more time. Everytime.
For more than two decades, I've worked with people trying to become stronger, healthier, and more capable. I've seen what happens when people stop chasing perfection and start building consistency.
That is the philosophy behind The Daily Regimen.
One day.
One choice.
One rep.
One meal.
One step forward.
Then do it again tomorrow.
Welcome to the forge.

DM me with your email address if you are interested in leveling up.

08/13/2026

Exercise Guidelines for Cancer Survivors: A consensus.

The number of cancer survivors worldwide is growing, with over 15.5 million cancer survivors in the United States alone – a figure expected to double in the coming decades. Cancer survivors face unique health challenges as a result of their cancer ...

08/13/2026

Cancer Tip of the Day:
Strength is worth protecting.
During cancer treatment and recovery, maintaining muscle and physical function can be enormously valuable. When medically appropriate, resistance training—scaled to the person's current condition—can help preserve strength and independence.

08/12/2026

Can exercise prevent cancer?? The short answer?? Yes—but the important distinction is exercise can reduce cancer risk and improve outcomes; it is not a standalone cancer treatment that reliably “kills” or eliminates cancer. So don't get it twisted.
Exercise is associated with better quality of life and, for some cancers, lower recurrence and mortality risk. The strength of evidence varies by cancer type.
For example, daily exercise is beneficial for my type of cancer.

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09/21/2025

🚨 Calories aren’t the whole story.
You can eat less and still feel stuck, tired, and frustrated.

That’s because macros matter.

✅ Protein saves your muscle and keeps you full.
✅ Carbs fuel your workouts so you’ve got energy to train.
✅ Fats balance your hormones so your body actually lets go of fat.

When your macros are on point, weight loss feels smoother, workouts feel stronger, and results last.

👉 This is exactly what I do with clients — I teach you how to balance macros so you can lose fat without losing yourself in the process.

🔥 Ready to finally make it work? DM me “MACROS” and let’s talk.

08/13/2025

Having cancer is....boring. So I started reading through all of my personal development books and found 5 common things that can change your life.

07/15/2025

3:3:2 😉