Orangetheory El Segundo

Call Directions Website

Orangetheory El Segundo Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in El Segundo, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in El Segundo, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

It’s coach appreciation week!! 🫶✨🔥 WE LOVE YOU GUYS 🧡 take a moment to read about your favorite people, tell them you ap...
10/07/2026

It’s coach appreciation week!! 🫶✨🔥 WE LOVE YOU GUYS 🧡 take a moment to read about your favorite people, tell them you appreciate them, and maybe drop them off a card in the studio this week!! Also - share your favorite memory with a coach in the comments - we love to hear how much they make an impact on members 🧡🏋️😊

What a way to close out September! These members didn’t FALL off their OTF routines 🍁Can’t wait to see what SCARY amazin...
10/05/2026

What a way to close out September! These members didn’t FALL off their OTF routines 🍁Can’t wait to see what SCARY amazing milestones October brings us 👻! If we missed your photo/milestone (September 21 - September 27) please email us at [email protected]!

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
​
Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
​
Register now in the app or at your local studio. Ready to feel the burn?
​
*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
​
Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
​
What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Let’s give a shoutout to these absolute beasts of members! They showed up and showed out for our .25 Benchmark‼️ We’re s...
03/07/2026

Let’s give a shoutout to these absolute beasts of members! They showed up and showed out for our .25 Benchmark‼️ We’re so proud of you for completing this challenge! 🏃‍♂️🏃‍♀️💨

March is bringing the 🔥 at Orangetheory!From benchmarks to birthday burns to theme days, this month is PACKED 💪🍀🌈✨ 0.25 ...
03/03/2026

March is bringing the 🔥 at Orangetheory!

From benchmarks to birthday burns to theme days, this month is PACKED 💪🍀🌈

✨ 0.25 Mile Tread Benchmark
✨ Birthday Burn Specialty Workout
✨ Rainbow & Tie-Dye Day
✨ 200m Row Benchmark
✨ 1 Mile Tread Benchmark
✨ Favorite Heart Rate Zone Theme Day
✨ And so many celebrations in between!

Lock in your classes, bring a friend, and let’s make this a month full of PRs, splats, and good vibes 🧡

Which day are you most excited for?! 👀🔥

500 classes STRONG 💪🍊 That’s 500 days of choosing yourself, pushing limits, and earning every splat. We see the work and...
02/15/2026

500 classes STRONG 💪🍊 That’s 500 days of choosing yourself, pushing limits, and earning every splat. We see the work and we celebrate the grind. Let’s go for 600!! 🔥

🎉HUGE Milestone Alert - 7,500 Classes🎉 Please join us in celebrating an incredible ac...
02/13/2026

🎉HUGE Milestone Alert - 7,500 Classes🎉 Please join us in celebrating an incredible achievement today: Our Head Coach Dee is coaching her 7,500th class TODAY! It’s more than just a number. It represents years of early mornings, late nights, endless energy, and thousands of members coached, motivated, and supported! Congratulations Dee!!

Roses are Red 🌹Violets are Blue 💙Nothing is more fun…Then celebrating you 🫵‼️✨On Wednesdays we wear pink, celebrated bir...
02/13/2026

Roses are Red 🌹
Violets are Blue 💙
Nothing is more fun…
Then celebrating you 🫵‼️✨

On Wednesdays we wear pink, celebrated birthdays and milestones ‼️

SCIENCE SAYS: Consistency > Intensity. In this study, showing up 2+ times per week drove meaningful VO2 max improvements...
02/13/2026

SCIENCE SAYS: Consistency > Intensity. In this study, showing up 2+ times per week drove meaningful VO2 max improvements. Your body adapts with repeated exposure. Your brain rewires with repeated choices. That’s how consistency becomes a habit — and habits create progress. Link in bio to learn more. ​

💬 What helps you stay consistent? Drop your go-to tip 👇

Growth and comfort can't coexist. Choose growth.
02/10/2026

Growth and comfort can't coexist. Choose growth.

Friday, February 6, is National Wear Red Day®. Don’t forget to rock your red to support the fight against cardiovascular...
02/05/2026

Friday, February 6, is National Wear Red Day®. Don’t forget to rock your red to support the fight against cardiovascular disease

Address

2041 Rosecrans Avenue
El Segundo, CA
90245

Opening Hours

Monday 5:30am - 7:45pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:45pm
Thursday 5:30am - 7:45pm
Friday 5:30am - 6pm
Saturday 7:30am - 12:05pm
Sunday 7:30am - 12:05pm

Telephone

(310) 400-5662

Website

Alerts

Be the first to know and let us send you an email when Orangetheory El Segundo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share