6 Week Challenges designed for maximum body fat loss. Unlimited classes, 1 on 1 Nutrition coaching
01/03/2023
Jan 23rd we start our NEXT CHALLENGE!
6 Weeks!
4 TOTAL INBODY SCANS
UNLIMITED CLASSES
1:1 NUTRITION COACHING
FULL GYM MEMBERSHIP
COMPLETE SUPPORT FROM OUR PRIVATE FACEBOOK PAGE.
Info meeting January 21st to go over any questions, guidelines and grocery list!
Are you ready?!
09/05/2022
Past Challenge winner results are 👀🎉🏆
7 days out from the Challenge start!
Have you signed up yet?!
09/03/2022
Will Power Community Fitness
6 Week Body Fat Challenge starts up in a little over a week!
This challenge has biweekly ”Inbody” scans - which is a medical grade device that calculates body fat, muscle mass and other data… which is then used to create your individual meal plan 💚
Unlimited classes, 1 on 1 with a nutrition coach, and a private page to talk about everything as we go.
In This Challenge, the focus is not on weight lost… it is focused on losing fat and gaining muscle!
(Yes weight loss comes with that… but we know it’s not about the number on the scale! It’s about the progress in your body scans!)
This method of nutrition & training will teach you how to achieve your goal in the 6 week time frame and sustain it 💚
Comment below with any questions!
Sign up can be done online or in the gym!
09/01/2022
THE TESTIMONIALS SAY IT ALL 🥰 This Challenge is 6 Weeks of:
* Unlimited Classes led by all 8 of our experienced trainers! I Will put the class schedule on my stories!
* InBody Scan every 2 weeks to keep track and update your nutrition plan.
* Custom nutrition plan based on your individual scan - with grocery list and 1on1 consult weekly
* Before & After Photos
* FULL gym membership benefits
* $500 Value of Prizes for the Winner 🏆
(Winner is decided by most body fat % lost & most muscle % gained COMBINED)
🚨 MORE INFO AT 🚨
willpowercommunityfitness.com
Or DM for more info!
08/21/2022
SWIPE RIGHT FOR THE DETAILS! 👉
08/17/2022
The Next Challenge Starts Sept 12!!
Are you ready?!
The next 6 weeks will go by whether you workout or not! So let’s make the most of it!
$500 in Prizes for the winner!
- this is a combined # of body fat lost and muscle mass gained!
InBody Scan every 2 Weeks to keep you on track.
Custom Nutrition Plan based on your scan results. With grocery list
Unlimited workouts
30% OFF meal prep w/
08/04/2022
My TOP 5 Tips when dieting!
AND #5 needs to be said.
If you choose to “diet” like actually diet, it’s because YOU CHOSE TOO.
So do you! Less whining about it, and more doing 🏆
If you’re finding that being uncomfortable in your diet phase is not working for you, maybe look at 2 things before you throw in the towel.
- Is your deficit too high? Resulting in binging / intense cravings?
- How long have you been doing this?
Those 2 factors may need some fine tuning.
If you feel overwhelmed, or unsure if you’re doing the “diet” thing correctly… HIRE A COACH!
Doing it properly will give you the knowledge and more then likely get you to your goal in the most efficient way.
Plus, you can complain to them about dieting lol (but not your friends and family! Leave them out of it 😉)
06/26/2022
ANOTHER 6 WEEK CHALLENGE IN THE BOOKS! AND THE WINNER IS…
🎉
She lost:
9.3lbs
3.6% body fat
2.4lbs muscle gained!!!!!
And by adding up her percentage of fat loss and her muscle gained, she took the #1 spot by 1.4 points. There was a VERY close second place.
Scanning through Jess’s check ins… and they were not perfect 10s every week, but she was consistent. And my favorite part about her “challenge journey” were the positive mental changes that she reported to me. Which to me, are FAR GREATER than any physical change 🥰
Jess you did so great! Thank you for trusting me with your meal plan and joining this challenge with 🙏
You are the first ever Will Power Body Fat Challenge Winner! SWIPE RIGHT to see all her hard work 🥰
Congratulations 🎉
05/03/2022
Challenge starts in 1 Week!
Are you ready?!
The next 6 weeks will go by whether you workout or not! So let’s make the most of it!
$500 Cash Prize for the winner!
- this is a combined # of body fat lost and muscle mass gained!
InBody Scan every 2 Weeks to keep you on track.
Custom Nutrition Plan based on your scan results. With grocery list
Unlimited workouts
30% OFF meal prep w/
Reason #9372538 why it feels good to be back training in a gym. 😎
Seeing my FAVORITE PEOPLE kick ass.
Teri is a beast 👏🏻👏🏻👏🏻
If you’ve ever had the chance to coach her, or workout with her...YOU KNOW THIS.
This month we had a focus on unilateral lifts - yesterday’s exercise that we pushed to PR ...the lovely “B-Stance Back Squat”
This lift is perfect for strengthening & stabilizing any imbalances in the hips.
Anyway, here’s Teri in a B-Stance Squat for 205 #
(Her max back Squat was 215 #)