02/26/2023
🙌🏼💯🎯👏🏼
Bernadette Ritzel, Certified Personal Trainer, Yoga, Fitness and Life Coach
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Strength & Conditioning, Fitness Training, Yoga, Rowing, Coaching, Holistic Wellness Are you tired? Stressed out? Overweight?
Feeling sick or suffering from illness? ... We can help you get your body, mind, and spirit back in balance. Develop new food strategies, a customized movement routine and increase your inner energy to achieve total wellness-- in all areas of your life!!! We have over 20 years experience in the health & fitness industry and have helped people lose weight, find their life path and feel great! Our c
02/26/2023
01/07/2023
03/20/2022
07/22/2021
Stockton University rowing camp Coach Joseph Maguire from Stockton University teach rowing camp at Rowing Boathouse in Atlantic City
07/07/2021
https://www.usatoday.com/story/news/nation-now/2017/05/09/foods-make-you-happy/307583001/
These foods will boost your mood and make you happy The heavy American diet typically is associated with our growing waistlines. But it's no secret our noggin can take the brunt of our bad appetites.
07/25/2020
You have power over your mind - not outside events. Realize this, and you will find strength. 🧘🏼♀️🚣🏼♀️🏃🏼♀️🚴🏼♀️🏊🏼♀️✨
03/19/2020
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where the power is...
Stay focused on what you can control. Healthy food, plenty of sleep, walk or exercise everyday, read books, phone friends and family, creative projects, meditation and prayer.
This is a chance to channel your best.
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Egg Harbor Township, NJ
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |