01/31/2024
Don’t know where to start when it comes to protein intake?
Overwhelmed with all of the “general” information out there that really doesn’t get you anywhere?
I gotchu boo.
I’ve been on my fitness journey for 6 years & just recently got it down.
Also, as someone who was once vegan, I know from personal experience that it is a huge struggle because you always run the risk of being nutrient deficient IF you don’t do it the right way.
Before we get into it, check out my last reel “This will change the way you get your protein” where I begin with the basics.
Here, I’m focusing on those with specific dietary needs, restrictions, or those wondering how to lose weight while getting enough protein.
Basically, protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. It also plays a vital role in maintaining muscle mass and promoting satiety.
Complete proteins contain all essential amino acids, while incomplete proteins lack one or more. Animal products like meat, fish, eggs, and dairy are usually complete, while many plant-based sources are incomplete.
“So can I get enough protein from a vegetarian or vegan diet?”
Yes, it’s possible to get enough protein from plant-based sources such as legumes, tofu, tempeh, quinoa, and nuts. Combining different plant-based protein sources throughout the day helps ensure you get a complete range of essential amino acids and form a complete protein.
“Can I still lose weight on a high protein diet?”
Of course boo! Clinical recommendations suggest that you get around 25 to 35 percent of your daily calories from protein to support weight loss. Dietary protein contains four calories per gram. This means if you consume 1,500 calories per day, then you should eat about 94 to 132 grams of protein every day.
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