Vitality Multisport

Liz Stryker was solid all day on the way to her first Ironman finish! Congrats Liz!

Congratulations to Mike Gonski on a stellar race and big run PR!!

Congrats to Sena Minshew on her OA win at the Black Butte Triathlon! And nice podium!

Solid races had by all today at the Litchfield Half Iron!

Team Vitality Swim Field Trip - Erica Hunt's 0.7 mi swim

Check out Karie Ashmann looking strong on her way to a 3rd AG finish this morning at the Lake St. Louis Triathlon!

Erica Hunt didn't let the canceled swim hold her back - looking fierce on the bike at Age Group Nationals!

Jay Hunt getting the work done at USAT Age Group Nationals in Cleveland.... nice work Jay!

Stress balance is key - when life is challenging outside of training, keep the training easy. http://ow.ly/lZH93093I6Y

Triathletes Lose Their Advantageous Pain Modulation under Acute... Med Sci Sports Exerc. 2017 Feb;49(2):333-341. doi: 10.1249/MSS.0000000000001110.

Richard Hunter prepping for his first century in April casually knocked out a 50-miler yesterday in 8:44! Congrats Richard!

And another Kona story from Jaimee Davis! http://ow.ly/TnRl305uR0M

The Kona Dream - Team Freeplay Race Highlights High-fiving thousands of people while running down Ali’i Drive My race crew riding beach cruisers during the run Racing with the...