Poos Taekwondo

Poos Taekwondo

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Poos Taekwondo (Fitness & Sport) has been offering instruction and training in Taekwondo since 1975.

Located in Edmond, OK, Poos Taekwondo Olympic Sport & Self-Defense has produced champions in life as well as in the martial arts.

06/04/2026

Good morning,

Don’t forget our upcoming Summer Camp for June starts this coming Monday.

Monday, June 8th - Friday, June 12th - Summer Camp (9:00am - 1:00pm)
(Open to everyone including family & friends)

Entry forms are available in all classes and are due this Saturday, June 6th or just email us at [email protected] and we will get you registered.

It is a fun camp with Taekwondo, games, snacks kid friendly movies and more.

See you all in classes tonight.

06/02/2026

Good morning,

Don’t forget our upcoming Summer Camp for June starts next Monday.

Monday, June 8th - Friday, June 12th - Summer Camp (9:00am - 1:00pm)
(Open to everyone including family & friends)

Entry forms are are available in all classes and are due this Saturday, June 6th. Just email us at [email protected] and we will get you registered.

It is a fun camp with Taekwondo, games, snacks kid friendly movies and more.

See you all in classes tonight.

05/29/2026

Good morning,

Our 2026 End of School Parents’ Night Out is tonight Friday, May 29th
from 6:30pm - 10:00pm.
Friends and family members are welcome.

Just email us at [email protected] and we can get you registered before 5pm

Don’t miss the fun!

05/27/2026

Good afternoon,

Our 2026 End of School Parents’ Night Out is coming this Friday, May 29th
from 6:30pm - 10:00pm.
Friends and family members are welcome.
Entry forms and waivers are due tomorrow, Thursday, May 28th.
Feel free to email us at [email protected] and we will get you registered.

Don’t miss the fun!

05/25/2026

No classes today, Monday for Memorial Day. Have a wonderful break and see you all in classes this week! Don’t forget our Parents’ Night Out is this Friday, and our first summer camp starts Monday, June 8th. Register soon!

05/05/2026

Congratulations to Our 2026 Spring Spirit Team Champions, The Wolves

04/23/2026

Spirit Team entry forms due by this Saturday!!
Just grab an entry form from class or just email us at [email protected] and we will get you entered!!
Tons of info below.

Our In-Studio Spirit team tournament is coming Saturday, May 2nd.
All Yellow belts through Black belts ages 16 and under are eligible to compete. Grab an entry form from class or email us at [email protected] and we will enter you. New participants will be assigned a team. Entry forms due by Saturday, April 25th.

We will be training for the Spirit team in all classes and all Yellow and Orange belts may attend these Intermediate classes along with their beginners’ classes starting tonight, Monday, April 20th. It helps them work with their teammates and adds confidence for their competition.
You are all welcome to attend two classes per day during this time if you like.

Please bring your sparring gear if you own it, we have plenty if you do not have any gear.
We will set up your board break with you if you choose this competition option.

Here are the extra class times:

Monday, April 20 - Monday 5:30pm - 6:20pm
Tuesday, April 21 4:40pm - 5:30pm
Wednesday, April 22 - 5:40pm - 6:30pm
Thursday, April 23 - 4:40pm - 5:30pm or 6:40pm - 7:30pm
Friday, April 24 - 5:40pm - 6:30pm

Monday, April 27 - Monday 5:30pm - 6:20pm
Tuesday, April 28 - 4:40pm - 5:30pm
Wednesday, April 29 - 5:40pm - 6:30pm
Thursday, April 30 - 4:40pm - 5:30pm or 6:40pm - 7:30pm
Friday, May 1st - 5:40pm - 6:30pm

Get your entry form in & don’t miss this event!

04/20/2026

Good morning,

Our In-Studio Spirit team tournament is coming Saturday, May 2nd.
All Yellow belts through Black belts ages 16 and under are eligible to compete. Grab an entry form from class or email us at [email protected] and we will enter you. New participants will be assigned a team. Entry forms due by Saturday, April 25th.

We will be training for the Spirit team in all classes and all Yellow and Orange belts may attend these Intermediate classes along with their beginners’ classes starting tonight, Monday, April 20th. It helps them work with their teammates and adds confidence for their competition.
You are all welcome to attend two classes per day during this time if you like.

Please bring your sparring gear if you own it, we have plenty if you do not have any gear.
We will set up your board break with you if you choose this competition option.

Here are the extra class times:

Monday, April 20 - Monday 5:30pm - 6:20pm
Tuesday, April 21 4:40pm - 5:30pm
Wednesday, April 22 - 5:40pm - 6:30pm
Thursday, April 23 - 4:40pm - 5:30pm or 6:40pm - 7:30pm
Friday, April 24 - 5:40pm - 6:30pm

Monday, April 27 - Monday 5:30pm - 6:20pm
Tuesday, April 28 - 4:40pm - 5:30pm
Wednesday, April 29 - 5:40pm - 6:30pm
Thursday, April 30 - 4:40pm - 5:30pm or 6:40pm - 7:30pm
Friday, May 1st - 5:40pm - 6:30pm

Get your entry form in & don’t miss this event!

04/14/2026

Good morning,

Our In-Studio Spirit team tournament is coming Saturday, May 2nd.
All Yellow belts through Black belts ages 16 and under are eligible to compete. Grab an entry form from class or email us at [email protected] and we will enter you. New participants will be assigned a team. Entry forms due by Saturday, April 25th.

We will be training for the Spirit team in all classes and all Yellow and Orange belts may attend these Intermediate classes along with their beginners’ classes starting the week of Monday, April 20th. It helps them work with their teammates and adds confidence for their competition.
You are all welcome to attend two classes per day during this time if you like.

Please bring your sparring gear if you own it, we have plenty if you do not have any gear.
We will set up your board break with you if you choose this competition option.

Here are the extra class times:

Monday, April 20 - Monday 5:30pm - 6:20pm
Tuesday, April 21 4:40pm - 5:30pm
Wednesday, April 22 - 5:40pm - 6:30pm
Thursday, April 23 - 4:40pm - 5:30pm or 6:40pm - 7:30pm
Friday, April 24 - 5:40pm - 6:30pm

Monday, April 27 - Monday 5:30pm - 6:20pm
Tuesday, April 28 - 4:40pm - 5:30pm
Wednesday, April 29 - 5:40pm - 6:30pm
Thursday, April 30 - 4:40pm - 5:30pm or 6:40pm - 7:30pm
Friday, May 1st - 5:40pm - 6:30pm

Get your entry form in & don’t miss this event!

03/13/2026

Good morning,

There are no classes for this week for Spring break.

Enjoy your break and see you Monday, March 23rd ready to go.

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Location

Address


40 NW 144th Cir
Edmond, OK
73013

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9:30pm
Thursday 3:30pm - 8:30pm
Friday 4:30pm - 7pm
Saturday 10am - 12pm