Theselflovebabe

It’s not pretty. It’s not spelled out with a step by step go to formula. It’s hard AF!
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For the last two weeks I’ve toyed with the idea of “Brooke, just pick up your emotions. Do the work and move on….”

Ever told yourself that when it feels like your heart got ripped out your chest or that your femininity took a huge down fall?….
It doesn’t work.
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I know it’s not common for me to share the deep parts of my life when I don’t have all the answers but I want to be transparent to help myself and others heal. It doesn’t just have to be from it can be whatever you are grieving inside of.
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Here’s a few things inside of healing that I am learning to be ok…
•You don’t have to be ok
•You shouldn’t mask your emotions with heavy task (I’ve been doing that 😑😞)
•Just because you are healing doesn’t mean you can’t handle other things (I’m getting more energy by giving to my sisters in our challenge and my 1:1 clients)
•It’s ok to nap and feel your emotions
•I wouldn’t advise eating poorly- it will make you feel worse
•it’s ok to share that you don’t know how you feel
•You are allowed good moments and then fall right back into your sadness
•Don’t attend things that are currently triggering
•You actually don’t have to justify anything at all, to no one.

If you want to run away that’s ok too, you’ll come back to your divine path eventually.

Sending love and light to anyone else who needs it ✨

Here are 5 tips to support you in creating better time management skills.
(These are things I’ve personally taken on over the years and felt successful changes.)

Reminder- tips don’t work if you just do it for one day. Stay consistent and allow your mind and body to embrace new shifts. 💫

A few todo list apps to download and try:
•minimalist
•todoist
•stickMe Notes
•Reminders (built into iPhones)

🤗I would love to see your 24hr breakdowns + hear how successful they end up being.

💁🏽‍♀️Find the time in your day.
Ex out activities that aren’t worthy of your brilliance 😉

YOU GOT THIS!
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✨NEW CHALLENGE BEGINS AUG 22nd
Sign up today.
You can do this.
Some of you need to do this. ✨

“How you do anything, is how you do everything.”
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When you set intentions for the desires of your day… you have confidence, clarity and you are conscious of your moves. This is the true secret sauce to not feel depleted and tired come evening time.

You have to opportunity every day to wake up and decide what your intention(s) will be. This is a sacred space with you and you to know just what it is that you want from your day.

So often people get frustrated because their day “didn’t go as planned…” but they never really had a plan 🙃🤪

Challenge yourself this week to wake up and set intentions. Write them down. Make them clear. This will help guide you with unwavering truth within how and where you are showing up.
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