Better Living for Texans Hidalgo County

08/09/2022

💧It's important to stay hydrated in this summer heat, especially if you're located in parts of Texas reaching 100+ temperatures! 🔥 Check out our list of drinks and hydrating food recipes that will make staying hydrated a little more interesting!
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Get the recipes here: https://dinnertonight.tamu.edu/hydration-recipes/

08/01/2022

08/01/2022

You don’t need a gym to fit in a Healthy Monday workout. You’ve got all the equipment you need right in your home kitchen! Here are a few kitchen exercises you can try to today: http://ow.ly/heu850K7ukV

08/01/2022

With the new school year approaching, meal prepping is a great way to be ahead of the game, and it can even help you eat healthier. Over the next few weeks, we will provide four new recipes that are healthy, and easy to prepare!


Learn more about how to meal prep here:
https://pathtotheplate.tamu.edu/vv

07/28/2022

Beat the summer heat with a refreshing Melon Smoothie. This nutritious treat is full of hydrating ingredients like cantaloupe, honeydew, and watermelon! This smoothie is simple to make and can be enjoyed by all ages!
Get the recipe here: https://dinnertonight.tamu.edu/recipe/melon-smoothie/

07/21/2022

07/18/2022

Washing, rinsing and/or marinating poultry in saltwater, lemon juice or vinegar will not destroy bacteria! Only cooking to a proper internal temperature will kill harmful bacteria. Always use your food thermometer to check poultry is safe at 165 F! 🌡️

07/18/2022

07/15/2022

Try a peach this summer for a refreshing, yet nutritious snack!


Learn more about peaches here:
https://pathtotheplate.tamu.edu/vv