PVAMU Family & Community Health-Hidalgo County

Family Dinners in a Flash
Source: Academy of Nutrition and Dietetics

In a rush? Families can still work together for speedy meal preparation: Adults can be in charge of the entrée, older kids can prepare a salad, and little ones can help set the table.

If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a nutritious family dinner. Here are 4 speedy meals you can prepare without breaking a sweat.

Learn more:
https://bit.ly/3EXj4HP

Family Dinners in a Flash Make time to eat with your family using the following tips from registered dietitian nutritionists — the food and nutrition experts.

Staying Motivated to Exercise: Tips for Older Adults
Source: National Institute on Aging

It is normal to have life events and changes get in the way of staying active. However, there are ways to get yourself back on track. Remember, to get the most out of exercise and physical activity, they need to be a regular part of your life.
• 4 Tips for Older Adults to Stay Motivated to Exercise
• Tips For Coping with Breaks in Your Exercise Routine
Learn more:
https://bit.ly/2Y1DEGd

Staying Motivated to Exercise: Tips for Older Adults Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise.

ADHD is not just a childhood disorder. Many adults who are struggling with ADHD don’t know that they have it. Know the signs and symptoms. Learn more about ADHD in adults at https://go.usa.gov/xM6hG.

Fall Seasonal Produce & Fall Seasonal Recipes
Source: SNAP-Ed Connection, U.S. Department of Agriculture

See what's in season for fall along with some fantastic fall recipes from MyPlate Kitchen, including simple dinners and satisfying soups. All recipes encompass the flavors of the season.

Learn more:
https://bit.ly/3inGahb

Fall The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

4 Tips to Avoid an Afternoon Crash
Source: International Food Information Council

Are you having trouble concentrating or finding yourself wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times. The good news is that you may be able to reduce fatigue and boost energy levels by paying attention to a few key habits and food decisions, including what and when you eat.

Learn more:
https://bit.ly/3AQTHFe

4 Tips to Avoid an Afternoon Crash Are you having trouble concentrating or finding yourself wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times. The good news is that you may be able to reduce fatigue and boost energy levels by paying attent...

5 must-have foods to refresh your pantry
Source: American Heart Association

Finding the motivation to cook a meal at home isn’t always easy. Here are 5 foods to refresh your pantry!

Watch video:
https://bit.ly/3jLy7KQ

5 Must-Have Foods to Refresh Your Pantry Finding the motivation to cook a meal at home isn’t always easy.

Break Up the Beige
Source: American Heart Association

A healthier, tastier sandwich is just a few extra fruits & veggies away. with apples, avocados, beets or bell peppers to bring bigger flavor and more health to your plate.

Watch video:
https://bit.ly/3lU7rul

Break Up the Beige Video A healthier, tastier sandwich is just a few extra fruits & veggies away. with apples.

Brain Health and Fish
Source: Academy of Nutrition and Dietetics

When is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Research suggests that improved memory is just one of many brain-boosting benefits associated with eating more fish.

Learn more:
https://bit.ly/39yzisp

Brain Health and Fish Can you remember the last time you had fish for dinner? Studies show that improved memory is just one of many brain-boosting benefits associated with eating more fish.

It's Mental Illness Awareness Week: Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. https://go.usa.gov/xMdKG.

How Exercise Can Boost Mental Health in Young Adults
Source: American Council on Exercise

It will take many years to truly assess the global health impact of the COVID-19 pandemic. While the primary concern has been around the direct risk to physical health, data is already emerging that suggests there has been a significant toll to mental and emotional health as well.

In addition to professional intervention, specific, daily health-related habits have been found to aid in improving aspects of mental health such as mood, self-esteem and response to stress. Exercise has been shown to be particularly effective.

Learn more:
https://bit.ly/3hZav5s

How Exercise Can Boost Mental Health in Young Adults Learn how regular exercise can positively impact mood, stress response and overall mental health, in young adults.

Prevent Seasonal Flu
Source: Centers for Disease Control and Prevention

Take Three Actions to Protect Against Flu:
• Vaccination Info
• Preventive Actions
• Treatment
Learn more:
https://bit.ly/3kDNyGU

Prevent Seasonal Flu The best way to prevent seasonal flu is to get vaccinated every year. Take action to prevent flu.

Dietary Guidelines for Americans: Healthy Aging
Source: International Food Information Council

Following a healthy eating pattern is important at every stage of our lives. However, as we age, some of our specific nutrition needs change. For example, as we get older we often need fewer calories but still have similar, or even increased nutrient needs, so it’s especially important to make every bite count.

Learn more:
https://bit.ly/3ie4MJ4

Dietary Guidelines for Americans: Healthy Aging Following a healthy eating pattern is important at every stage of our lives. However, as we age, some of our specific nutrition needs change. For example, as we get older we often need fewer calories but still have similar, or even increased nutrient needs, so it’s especially important to make eve...

It's Time to Get Moving
Source: American Heart Association

See how regular activity can help you feel young and stay healthy!

Learn more:
https://bit.ly/3lv06zr

The anti-aging power of exercise Physical activity and strength training can help you feel younger and stay healthier, well into your later years. Read the story at news.heart.org.

Staple Ingredients for Quick Healthy Meals
Source: American Heart Association

For hassle-free healthy meals in a hurry, be prepared with a well-stocked kitchen. This means always having some basic ingredients in your cabinets, pantry, fridge and freezer. It can save time and worry on those busy days when you don't have a chance to get to the grocery store.

Learn more:
https://bit.ly/3yHjDCj

Staple Ingredients for Quick Healthy Meals For hassle-free healthy meals in a hurry, be prepared with a well-stocked kitchen.

Tips for Getting Active During Pregnancy & After You Have a Baby
Source: Office of Disease Prevention and Health Promotion

Physical activity has important health benefits during and after pregnancy. But lots of things can get in the way — like busy schedules and conflicting advice about what’s safe.

Learn more:
Tips for Getting Active During Pregnancy https://bit.ly/3zkVYH8
Tips for Getting Active After You Have a Baby https://bit.ly/3lvLwYr

Move Your Way: Tips for Getting Active During Pregnancy When you're pregnant, getting active can be a challenge. But getting active can help youfeel better — and have a healthier pregnancy. Learn more and create y...

Sandwich in a September Picnic
Source: University of Nebraska Extension

September is a great time for bike riding and impromptu picnics with your kids... Save money with sandwich lunches by skipping the chips, fries and soda that go with most fast food lunches. Make your own sandwiches with low-cost ingredients. Just add fruit, cheese sticks, a glass of milk, or nuts to make a nutritious meal. You could follow your lunch with a fun read about picnics. There are lots of choices for books at your public library. Put the sandwiches in an insulated lunch bag and hop on your bikes to go have a picnic at the park!

Learn more:
https://bit.ly/3tERaew

Sandwich in a September Picnic September is a great time for bike riding and impromptu picnics with your kids. Sandwiches are easy to make. Most kids are happy to eat the sandwich they made themselves. Fresh vegetables from the garden or farmer's market were used to create this "open face" sandwich (pun intended).

Keep Food Safe! Food Safety Basics... includes cooking temperature chart
Source: Food Safety & Inspection Service, USDA

Safe steps in food handling, cooking, and storage are essential in preventing foodborne illness. You can't see, smell, or taste harmful bacteria that may cause illness.

Learn more:
https://bit.ly/38MCYGA
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Keep Food Safe! Food Safety Basics | Food Safety and Inspection Service The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Preventing Childhood Obesity: 5 Things You Can Do at Home
Source: Centers for Disease Control and Prevention

September is National Childhood Obesity Awareness Month. Obesity is a complex disease with many contributing factors, but there are ways parents and caregivers can help children on their journey to good health.

Learn more:
https://bit.ly/3lbvEtU

Prevent Childhood Obesity Parents and communities can support children with their journey to good health.

Food Safety Chef
Source: Centers for Disease Control and Prevention

Food safety in action: Prepare spice-crusted chicken with fruit salsa and freshen up on food safety at the same time.

Learn more:
https://bit.ly/3tjyDEe

September is Food Safety Education Month National Food Safety Education Month raises awareness about steps you can take to prevent food poisoning.

Meal Planning: The High-Fiber Factor
Source: American Heart Association

We’ve all heard that eating more fiber is good for us. Fiber is found in fruits, vegetables, whole grains, beans, nuts and seeds, so you have lots to choose from! Here are some ideas for upping your fiber...

Learn more:
https://bit.ly/3fUyl1q

Meal Planning: The High-Fiber Factor We’ve all heard that eating more fiber is good for us. Fiber is found in fruits, vegetables.

ABCs of Moving More for Heart Health
Source: Johns Hopkins Medicine

Keeping physically active works wonders for your overall health in many ways—and your heart in particular.

Exercise lowers blood pressure and improves blood cholesterol, for example, which directly impacts the condition of your arteries. It reduces the risk of diabetes , one of the leading risk factors for heart disease. And along with a heart-healthy diet, physical activity makes it much easier to maintain a healthy weight, says Johns Hopkins professor of medicine and exercise physiologist Kerry J. Stewart, Ed.D.

Learn more:
https://bit.ly/2EU3thW

ABCs of Moving More for Heart Health Getting more exercise is one of the best things you can do for your heart. Johns Hopkins research recommends a simple approach to staying fit.

Healthy Eating on a Budget
Source: U.S. Department of Agriculture, MyPlate
• Plan meals to help you save money & choose healthy options.
• Explore shopping tips to get the most for your dollar.
• Get time-saving tips for making healthier meals.
Learn more:
https://bit.ly/3mVJ7sp

Healthy Eating on a Budget | MyPlate Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Is that a Physical Activity?
Source: University of Wyoming Extension

Try this quiz to see if you can spot what is a physical activity and what doesn’t count. You can be active every day without having to put on those running shoes!

Take the click-the-pic quiz:
https://bit.ly/3zwUf2k

Whole Grains Month
Source: University of Nebraska Extension

Did you know that people who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases? Grains provide many nutrients vital for health and it is recommended that at least half of all grains eaten be whole grains.

Learn more:
https://bit.ly/3l88B3p

Whole Grains Month Did you know that people who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases? Grains provide many nutrients vital for health and it is recommended that at least half of all grains eaten be whole grains.

A Day That Leads to Your Best Night's Sleep
Source: Johns Hopkins Medicine

What you do during the day affects how well you sleep at night, notes Johns Hopkins sleep expert Rachel Salas, M.D. Taking these small steps throughout the day can help you wake up feeling refreshed the next morning.

View Infographic:
https://bit.ly/3jXiIHI

A Day That Leads to Your Best Night's Sleep What you do during the day affects how well you sleep at night. A Johns Hopkins sleep expert offers small steps to help you wake up feeling refreshed the next morning.

Meal Planning: How to Pack a Healthy School Lunch
Source: American Heart Association

Packing the kids’ lunches for school means you know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime.

Learn more:
https://bit.ly/3CDFDjT

Meal Planning: How to Pack a Healthy School Lunch Packing the kids’ lunches for school means you know which nutritious foods they are eating.

Habit-Stack Your Way to a More Relaxed Monday
Source: The Monday Campaigns

We know what you’re thinking — what is habit stacking?

The idea behind habit stacking is simple: Add a new behavior to your daily schedule by “stacking it” on top of an existing habit.

Learn more:
https://bit.ly/3CIsRAw

Habit-Stack Your Way to a More Relaxed Monday Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.

How to Be More Active During the Work Day
Source: American Heart Association

If you’re like most American adults, you spend most of your waking hours at work and struggle to fit everything else (like exercise) into your “free time.” And who are we kidding, sometimes by the end of the work day there’s little time or energy left for getting active.

What if you could work out while you work, without having to carve out a big chunk of time? You can...

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https://bit.ly/3x02rHp

How to Be More Active During the Work Day   Work Out at Work If you’re like most American adults.

MyPlate Plan
Source: U.S. Department of Agriculture

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.
Your food plan is personalized, based on your:
• Age
• S*x
• Height
• Weight
• Physical activity level
The MyPlate Plan is also available in Spanish.

View Resources
https://bit.ly/3gp9Dr1
https://bit.ly/3sAYIN4 (español)

MyPlate Plan | MyPlate Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Making Healthy Choices Using the Nutrition Facts Label
Source: U.S. Food & Drug Administration

Choosing a packaged food or beverage that’s right for you is easier when you check out the Nutrition Facts label. It’s designed to help you compare foods and make healthy choices. The label has four key sections that help you weigh your options – Servings, Calories, % Daily Value, and Nutrients.

View Video
https://bit.ly/3xctAqM

Making Healthy Choices Using the Nutrition Facts Label Choosing a packaged food or beverage that’s right for you is easier when you check out the Nutrition Facts label. It’s designed to help you compare foods and...

5 Healthy Aging Tips for Women
Source: U.S. Food & Drug Administration


Healthy aging involves good habits like eating healthy, avoiding common medication mistakes, managing health conditions, getting recommended screenings, and being active. FDA has tips to help you age fabulously.

View Full Article
http://bit.ly/2O1bnuH
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5 Healthy Aging Tips for Women FDA has tips to help you age fabulously.

2021 National Women's Health Week
Source: WIC Works Resource System, U.S. Department of Agriculture

Take advantage of National Women’s Health Week (NWHW) – May 9-15 – to serve as a reminder to protect their/your physical and mental health and overall well-being.

View Full Article & Resources
https://bit.ly/3nKrKta
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2021 National Women's Health Week | WIC Works Resource System The .gov means it’s official.  Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

How to Make Homemade Vinaigrette Dressings & Marinades
Source: American Heart Association

A healthy diet is one of the best ways you can fight heart disease and stroke. Here are a couple of healthy (not to mention delicious) dressings and marinades that can help you meet your healthy eating goals:

View Videos
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https://bit.ly/31zIxEP

How to Make a Simple Vinaigrette Video Learn how to make a simple vinaigrette dressing for your next salad.

Questions to Ask Yourself about Your Exercise & Physical Activity Barriers
Source: National Institute on Aging

Chances are, you know you should be more active, but find it hard to fit exercise and physical activity into your life. Use this tool to help you identify barriers and work on strategies to overcome them.

View Full Article
https://bit.ly/3wWNztC
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www.nia.nih.gov

4 Simple Steps to Keep Food Safe
Source: Academy of Nutrition and Dietetics

Cross-contamination is how bacteria can spread. It occurs when juices from raw meats or germs from unclean objects touch cooked or ready-to-eat foods. By following a few simple steps as you shop, store, cook, and transport foods, you can greatly reduce your risk of food poisoning.

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https://bit.ly/3uwMUgc

4 Simple Steps to Keep Food Safe Bacteria can spread when raw meat, poultry, seafood and eggs come in contact with ready-to-eat foods like vegetables. Keep them separate.

Calories on the Menu
Source: U.S. Food & Drug Administration

Know Your Options When Eating Out
• Eating Out and Eating Healthy – Just Got Easier
• Find Out Your Calorie Needs
• Look for Calorie and Nutrition Information
• Make the Best Choice for You
View Full Article
https://bit.ly/3s1dtsj
Spanish (Español) Version
https://bit.ly/2RaiT7C

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Calories on the Menu Information for Consumers

Life Stages
Source: U.S. Department of Agriculture, MyPlate

At every stage of life, it is never too early or too late to eat healthy. From infancy to adulthood, including pregnancy and breastfeeding, this section of the website tailors guidance to Americans at 10 different stages of life.

View Full Article
https://bit.ly/39aBK8T

Life Stages | MyPlate Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Indoor Fitness Activities: What to do During Spring Showers
Source: University of Nebraska - Lincoln Extension

Try one of these simple activities to help you get active when the weather is not so nice outside...

View Full Article
https://bit.ly/3rGQ3bH

Indoor Fitness Activities: What to do During Spring Showers Spring looks to be right around the corner. When the weather is nice, you can go outside and take a walk or a hike. The sunshine and the warm breeze feels great. Then, one day, it starts to rain and you can't do those outdoor activities like you planned. What do you do with your kids on those days?....

Spring Into Fitness
Source: University of Nebraska-Lincoln Extension

Being physically active with your family is a great way to stay healthy and make exercise fun. As the weather starts to get warm, get outside and enjoy the sunshine but be prepared for cooler days as well. Includes: Activity guidelines, breakfast cones recipe, spring activity BINGO...

View Resources
https://bit.ly/3wn4wNA

Spring Into Fitness Being physically active with your family is a great way to stay healthy and make exercise fun. As the weather starts to get warm, get outside and enjoy the sunshine but be prepared for cooler days as well. If you are thinking about springing in some activity, how much do you actually need? Adults ne...