PVAMU Family & Community Health-Hidalgo County

Family Dinners in a Flash
Source: Academy of Nutrition and Dietetics

In a rush? Families can still work together for speedy meal preparation: Adults can be in charge of the entrée, older kids can prepare a salad, and little ones can help set the table.

If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a nutritious family dinner. Here are 4 speedy meals you can prepare without breaking a sweat.

Learn more:

Family Dinners in a Flash Make time to eat with your family using the following tips from registered dietitian nutritionists — the food and nutrition experts.

Staying Motivated to Exercise: Tips for Older Adults
Source: National Institute on Aging

It is normal to have life events and changes get in the way of staying active. However, there are ways to get yourself back on track. Remember, to get the most out of exercise and physical activity, they need to be a regular part of your life.
• 4 Tips for Older Adults to Stay Motivated to Exercise
• Tips For Coping with Breaks in Your Exercise Routine
Learn more:

Staying Motivated to Exercise: Tips for Older Adults Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise.

ADHD is not just a childhood disorder. Many adults who are struggling with ADHD don’t know that they have it. Know the signs and symptoms. Learn more about ADHD in adults at https://go.usa.gov/xM6hG.

Fall Seasonal Produce & Fall Seasonal Recipes
Source: SNAP-Ed Connection, U.S. Department of Agriculture

See what's in season for fall along with some fantastic fall recipes from MyPlate Kitchen, including simple dinners and satisfying soups. All recipes encompass the flavors of the season.

Learn more:

Fall The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

4 Tips to Avoid an Afternoon Crash
Source: International Food Information Council

Are you having trouble concentrating or finding yourself wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times. The good news is that you may be able to reduce fatigue and boost energy levels by paying attention to a few key habits and food decisions, including what and when you eat.

Learn more:

4 Tips to Avoid an Afternoon Crash Are you having trouble concentrating or finding yourself wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times. The good news is that you may be able to reduce fatigue and boost energy levels by paying attent...

5 must-have foods to refresh your pantry
Source: American Heart Association

Finding the motivation to cook a meal at home isn’t always easy. Here are 5 foods to refresh your pantry!

Watch video:

5 Must-Have Foods to Refresh Your Pantry Finding the motivation to cook a meal at home isn’t always easy.

Break Up the Beige
Source: American Heart Association

A healthier, tastier sandwich is just a few extra fruits & veggies away. with apples, avocados, beets or bell peppers to bring bigger flavor and more health to your plate.

Watch video:

Break Up the Beige Video A healthier, tastier sandwich is just a few extra fruits & veggies away. with apples.

Brain Health and Fish
Source: Academy of Nutrition and Dietetics

When is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Research suggests that improved memory is just one of many brain-boosting benefits associated with eating more fish.

Learn more:

Brain Health and Fish Can you remember the last time you had fish for dinner? Studies show that improved memory is just one of many brain-boosting benefits associated with eating more fish.

It's Mental Illness Awareness Week: Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. https://go.usa.gov/xMdKG.

How Exercise Can Boost Mental Health in Young Adults
Source: American Council on Exercise

It will take many years to truly assess the global health impact of the COVID-19 pandemic. While the primary concern has been around the direct risk to physical health, data is already emerging that suggests there has been a significant toll to mental and emotional health as well.

In addition to professional intervention, specific, daily health-related habits have been found to aid in improving aspects of mental health such as mood, self-esteem and response to stress. Exercise has been shown to be particularly effective.

Learn more:

How Exercise Can Boost Mental Health in Young Adults Learn how regular exercise can positively impact mood, stress response and overall mental health, in young adults.

Prevent Seasonal Flu
Source: Centers for Disease Control and Prevention

Take Three Actions to Protect Against Flu:
• Vaccination Info
• Preventive Actions
• Treatment
Learn more:

Prevent Seasonal Flu The best way to prevent seasonal flu is to get vaccinated every year. Take action to prevent flu.