08/21/2026
That wall you keep hitting in session was built by hand, years ago, for a good reason.
IFS, the model Dr. Richard Schwartz developed, treats that wall as a protector, and meeting it with respect instead of force is often where the real work begins.
For what comes after noticing, Jenna Riemersma, LPC created a simple exercise for turning the battle with a part into a working relationship, drawn from her book Move Toward.
Comment “PROTECT” and we’ll DM you the download link.