Keto Journey Coaching

11/07/2025

ITS DEFINITELY SOUP WEATHER if you live in the Midwest!!

KETO SOUP is one of my most favorite ways to warm up this time of the year!

Make some soon + ENJOY!!

Chile Relleno Soup is creamy and cheesy, and chockfull of roasted poblanos and tender chicken. With 31 grams of protein and only 5.5g carbs, it's a delicious keto recipe.

10/16/2024

A RECENT KETO TESTIMONY I RECEIVED!
Testimonies like this bring me so much JOY!!

Five years ago, I signed up for Nancy's keto coaching program and it was one of the greatest commitments I've ever made.

I had been diagnosed with breast cancer and I had weight I wanted to get off - both things I knew the ketogenic lifestyle could provide.

Nancy taught me what was necessary to live a ketogenic lifestyle and five years later, I've kept the 60+ pounds I lost and I'm proud to say I'm CANCER FREE!

LIFE IS SO GOOD!!

08/25/2024

KNOWLEDGE IS POWER, especially when it comes to food!!

YOU are truly are what you EAT!
What you eat MATTERS!!!

I’d encourage you to educate yourself as much as possible! You’ll be grateful you did!

You only get ONE body!
Take care of the ONE you have!

04/22/2024

Yet another reason to adopt a Ketogenic Lifestyle!!

I guarantee if you do, you won’t regret it!

This , you can reduce your carbon footprint by adopting a low-carb diet. This will greatly reduce the amount of medical care including pharmaceuticals, surgery & dialysis you will need!
https://onlinelibrary.wiley.com/doi/full/10.1111/jan.15671

03/16/2024

Such insight from one of the clients I’m coaching!! I absolutely love this!! I’ve experienced this as well!

07/13/2023

Do you love biscuits and gravy?
Are you thinking now that you’ve chosen the Ketogenic lifestyle you can’t eat biscuits and gravy? Think again!

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06/20/2023

Would love to know your thoughts!!

04/23/2023

Are you looking for a yummy appetizer?
Here you go!

KETO PIZZA BITES

12 slices prosciutto
1/2 cup cooked Italian sausage, crumbled
1/4 cup cream cheese
1/4 cup pizza sauce- sugar free
1/4 cup bell pepper, sliced thin
1/4 cup onion, sliced thin
2 tablespoons mini pepperoni
2 tablespoons sliced black olives
3/4 cup shredded mozzarella cheese

Preheat the oven to 400 degrees F. Spray a 12-cup muffin pan with nonstick cooking spray.

Fit one slice of prosciutto down in each muffin cup, overlapping the ends, to close any gaps.

Bake the prosciutto cups empty for 5 minutes.

Place a 1 teaspoon dollop of cream cheese in the bottom each prosciutto cup, followed by 1 teaspoon of pizza sauce.

Sprinkle sausage, bell peppers, onions, pepperoni, and olives in each cup. Then sprinkle about 1 tablespoon of mozzarella cheese over the top.

Place back in the oven for 5-10 minutes until the cheese on top is bubbly and the prosciutto is crispy around the edges.

03/02/2023

As your Certified Keto Coach, I can help you reach the goals you’ve always dreamed of. Reach out & let’s walk this journey together!!

01/04/2023

There are SO many BENEFITS to eating a ketogenic lifestyle + as a coach, I educate you on how you make that happen!

Are you ready?? Reach out! I’m ready to help!!

12/18/2022

What a super adorable & yummy keto option to make for your Christmas get together!!

Here is an awesome meatball recipe:
https://mariamindbodyhealth.com/the-best-swedish-meatball-recipe/

ENJOY!!

12/02/2022

INGREDIENTS are KEY to a well formulated KETOGENIC lifestyle. As a Certified Keto/Carnivore Coach, I educate the clients I work with on appropriate vs inappropriate ingredients and to say the least, it’s fascinating learning that process.

Todays encouragement- read labels because every ingredient listed on the product your consuming is entering your body and MANY ingredients are harming your health.

If your curious about using the services of a Certified Keto/Carnivore Coach for support and encouragement to learn a well formulated, ketogenic lifestyle, reach out. I’d love to answer your questions.