UWEC SPARC

Come check out the Mental Health Wellness Fair tomorrow on upper campus! Take a break from studies and come reboot and recharge! ✨

Our counseling services on campus has so many wonderful resources to offer! Including these online workshops that walk you through engaging activities and exercises to promote mindfulness and positive coping ✨

Reminder for this snow filled afternoon ✨ almost done with the week!

Remember to check in with yourself when days get hard ✨ Some affirmations for this snowy Monday!

Happy Friday, Blugold! Finally done with week 3! Take some time this weekend to rest and recharge!

Don’t forget to practice some self love today (and every day)! ❤️

Balancing life in college can be stressful. Finding motivation during the long gloomy winter can be hard. There are times where life seems super overwhelming. But you don’t have to go through it alone 💚 There are plenty of resources on and off campus to offer support and get you or someone you know the help they need.

When talking about mental health in the classroom or with our friends and family, it’s important to use appropriate language. By being aware of our language we can work to reduce the stigma associated with mental illness. ✨

Welcome back, Blugolds! Hope you all are staying warm and having a good start to the new semester! Here are our Spring Rest Nest hours, stop by for a nice place to relax and recharge! ✨

Finals season can be stressful! Allow yourself to take a break when you need it. ✨💙