Alison Hirtle - Goal Success Coach

Beginning to brainstorm my 2024 resolutions 👀

Want guidance with yours?

I am offering $25 goal setting calls for the months of November and December ‼️

Comment below if you’re in👇🏼

(limit one per customer)

This is how I overcame my panic attacks.

Let me mention though:

If you are in such a heightened state that you physically cannot get to the bathroom, just breathe like this wherever you are.

Once you are able to get moving, go to the bathroom or find somewhere where you can be alone and unbothered.

I used to shut down and feel like I could not walk or talk. I was frozen. Like Elsa had just hit me. 😅 So if someone said go to the bathroom as the first step that would feel daunting.

But yeah, hope this helps ❤️

I’ve been building a new program and I need some Guinea pigs to test it out for FREE ‼️

I am debating how I will offer it.

It will either be one 2-3 hr session or a months long weekly program.

I need 2 people for the complete long session and two people for the weekly month long session

Please message me if you are interested, again it’s FREE with no strings attached. Ya girl just needs to iron out the logistics before it’s ready to launch 🥳

Coaching analogy in stick figures 😂

If you aren’t getting coached you are missing out on one of the best opportunities of your life. Like seriously !!

The growth you obtain from coaching will LITERALLY change the shape of your brain and uplevel your life !!

Imagine what you could create with your life if you stopped holding yourself back. Actually take a second and imagine.

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Now quit playing small and start taking control of your life !!

Comment “👍🏼” if you’re ready to bring that image to life and I will send you a message 🥳

I stepped out of my comfort zone this weekend and went to a painting class by myself 🎨

It was pretty nerve wracking at first because everyone else was with someone and there was ally just chillin alone in the corner 😂 but as the night went on I slowly became more comfortable being peaceful in my own presence

Stepping out of your comfort zone really helps you learn about who you are and what you are capable of as a single human💗

Side note: It was paint and sip. While everyone was getting wine drunk my sober self was chugging a root beer float💀 I did not let the alcohol change the fact that l wanted to go !!

For the past month I have woken up at 6:30am twice a week for yoga + boxing 💀

For anyone that knows me, I am NOT a morning person!!!!! I never plan things in the morning for that reason.

I have never woken up to workout on my own will, nevermind going to a freakin yoga or boxing class at 6:30am🧘🏼‍♀️

How did I do it?

PRE REGISTER YALLLLL!!

When my alarm goes off I highly consider just falling back asleep. 😅 But then I remember I already registered/paid so not only would I lose that money but I would be smacked with a cancellation fee.

If you have some things you have been wanting to do, put money into it BEFORE you do it 👍🏼

You are much much less likely to back out, which means you will be taking steps in the right direction!

*ps. you do not need the gym to get in shape/get active 🎯

If you have social anxiety like I do, this is super helpful 🙌🏼

As your life coach, it is not my job to tell you how to live your life.

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It is my job to help you discover the side of you that is able to create whatever you want 🙌🏼

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Learn how your brain works and use it to your advantage 🧠