What I do:
My clients are busy professionals who have been successful in their careers. They are motivated individuals seeking for a solution, and are ready and able to change their lifestyle. They want to improve their health and wellness by incorporating exercise and physical activity, improving their eating habits, and bringing more fun and play into their lives. But they are not quite sure how to get started or how to make that all work, or maybe they feel discouraged and question whether change is possible. That is where I come in: I’m here to assist my clients and help them create individual solutions so that they achieve their health and wellness goals and take charge of their lives. My clients develop skills and strategies to reclaim their wellness by implementing a healthy lifestyle (diet, nutrition, exercise) and by developing self-awareness to prevent old habits and emotional response from taking over their lives. Please note that all coaching is done via phone or Skype, so geographical location is never a limiting factor. I am a Certified Professional Coach and a Energy Leadership Index - Master Practitioner (ELI-MP). I am also a Integrative Nutrition Health Coach, a Certified Personal Trainer, and hold a Positive Psychology Practitioner Certificate. I will be certified by the National Board of Medical Examiners as a Health & Wellness Coach in 2017. Additionally, I have a Master of Software Engineering degree (Brandeis University), along with a bachelor degree in Business Informatics (UMass Amherst).
