Balanced Martial Arts

Balanced Martial Arts Martial arts classes in Eastchester near Tuckahoe, Bronxville, New Rochelle and Pelham.

Our martial arts classes serving Eastchester, Bronxville, Tuckahoe, New Rochelle and Pelham are available for kids, teens and adults. These aren't just karate classes, we incorporate professional personal development programs, self-defense and a great group of instructors who are committed to your success.

Our final Summer Spirit Week is here, and it's Dodgeball Week! All week, every kids' class mixes martial arts with fast-...
08/31/2026

Our final Summer Spirit Week is here, and it's Dodgeball Week! All week, every kids' class mixes martial arts with fast-paced dodgeball games that sharpen reflexes, footwork, and focus (while having a ton of fun).

It's the perfect way to close out the summer strong. Come finish with us!

08/26/2026

Parents do not actually care whether their kid bows. So we do not promise them bowing.
We connect it to something they do care about: showing respect to a place. We bow on and off the mat the same way you take your shoes off and say hi when you walk in your house. Once a child makes that jump, the bow stops being a dojo rule and starts being a life skill parents can see at home.
This month our students are working on RESPECT. This is what our team prepares before it ever reaches the mat.

Vote with a reaction: 👍 Circle · ❤️ Shield · 😮 HexOur students are picking the patch for this fall's Locked In challenge...
08/25/2026

Vote with a reaction: 👍 Circle · ❤️ Shield · 😮 Hex

Our students are picking the patch for this fall's Locked In challenge. Voting closes Monday.

Congratulations to everyone who promoted yesterday! This was one of our smallest promotion groups of the year with so ma...
08/24/2026

Congratulations to everyone who promoted yesterday! This was one of our smallest promotion groups of the year with so many families away in August, but we are no less proud of your effort. We can't wait to see you in class in your new belts next week!

08/22/2026

Not everything that looks like bad manners is bad manners.
A kid who interrupts might have a self-control gap. A kid who will not make eye contact might be wrestling with confidence. Messy eating is often just motor skills. Knowing which is which completely changes how we coach it, so we train our instructors to tell them apart before they correct anything.
This month our students are working on RESPECT. This is what our team prepares before it ever reaches the mat.

08/20/2026

Everyday this week is a new challenge to test balance, coordination or speed. Make sure you get to class a couple of times before obstacle course week is over!

08/19/2026

Every sport does the post-game handshake. Almost nobody does it well.
Most coaches just say go shake hands and move on. We break it down: look them in the eye for a second and a half, firm grip, one simple line — good game, win or lose. It is a tiny thing, and it tells a parent everything about whether their kid is going through the motions or actually means it.
This month our students are working on RESPECT. This is what our team prepares before it ever reaches the mat.

08/19/2026

Looking forward to our students having some fun with obstacles courses this week in class!

Ready, set, GO! 🏃Obstacle Course Week starts Tuesday, and every kids' class is we will be challenging our students to co...
08/17/2026

Ready, set, GO! 🏃

Obstacle Course Week starts Tuesday, and every kids' class is we will be challenging our students to complete obstacle courses built to test speed, agility, strength, and balance.

Crawl the tunnel, hit the targets, clear the jumps. We have a huge variety of obstacles planned, so get to class multiple times to try them out.

08/15/2026

Getting your kid to be polite in class is easy. Getting it to show up at home is the whole point.
Researchers call it transfer — a skill jumping from one environment to another. It only happens when we connect the dots for kids and give them a why they actually care about. Not “respect is treating others well,” but “respect is how you make friends who stick around.” When a child gets the why, the manners follow them out the door.

Address

375 White Plains Road
Eastchester, NY
10709

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 9pm
Wednesday 12pm - 8:30pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 3pm
Sunday 10am - 1pm

Telephone

+19146638342

Website

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