Age Well Recreation

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Age Well Recreation FOUNDER • AGE WELL RECREATION
NY’s Foremost Provider of Chair Yoga & Wellness Experiences for Older Adults
Let’s Age Well Together!

10/04/2026

Grateful for our talented team of independent instructors who bring their knowledge, creativity, and unique gifts to Age Well Recreation each day. 💜

A special thank you to Lindsey Cacy Lindsey- Registered Yoga and Meditation Instructor, for sharing her gift of sound meditation with our older adult students The Bristal Assisted Living Mount Sinai, NY.

In this reel, Lindsey leads a seated sound bath meditation designed to create a calming, immersive wellness experience through soothing tones, gentle vibration, mindful breathing, and stillness.

Experiences like this reflect what we strive to bring to our client communities: thoughtful, engaging, immersive programming that goes beyond traditional fitness to support the whole person—and overall well-being.

Let’s Age Well Together. ✨

09/06/2026

What a beautiful afternoon The Bristal Assisted Living at Mount Sinai NY, where residents explored the connection between yoga, movement, and artistic expression.

Through an engaging presentation and hands-on drawing workshop, residents brought the flowing postures and expressive gestures of yoga to life on paper - capturing movement, balance, and emotion in their own unique ways.

Yoga and art both encourage us to enter into a state of flow and creativity. It was such a joy to share this immersive experience with everyone.

Namaste 🙏

Today, many around the world celebrate Janmashtami, a sacred Hindu festival honoring the birth of Shri Krishna.His teach...
09/04/2026

Today, many around the world celebrate Janmashtami, a sacred Hindu festival honoring the birth of Shri Krishna.

His teachings have long been associated with themes of joy, purpose, courage, kindness, presence, and wisdom — ideas that continue to resonate across cultures and generations.

Wishing a Happy Janmashtami to all who celebrate.

As we kick off National Yoga Month, I’m grateful to have joined Gianna Volpe on Gianna Volpe on WLIW-FM for a wide-rangi...
09/03/2026

As we kick off National Yoga Month, I’m grateful to have joined Gianna Volpe on Gianna Volpe on WLIW-FM for a wide-ranging conversation about career reinvention, purpose, healthy aging, happiness, breathwork, the mind-body connection — and yes… yoga.

We talked about my path from corporate life to starting Age Well Recreation, my travels to India, why there’s no day like today to begin a wellness routine, and how the strength we build now can help us face the unexpected later — including the story of a 94-year-old student recovering from a serious injury.

🎙️ Listen at the top of the Linktree in my bio.
My segment begins at 24:24.

Such an honor to spend time with this newest group of yoga teacher students as they prepare to graduate in just two week...
08/29/2026

Such an honor to spend time with this newest group of yoga teacher students as they prepare to graduate in just two weeks. I loved sharing a few insights from my own journey and, even more, hearing about theirs.

Wishing each of them so much love, confidence, and success as they step into this next chapter and live their dream of spreading movement, mindfulness, connection, and the gift of yoga to others.

The world needs more people doing work that comes from the heart. ❤️🙏

Congratulations, future teachers. Your journey is just beginning.

Thank you to my teacher and mentor Maria Pappas ❤️

08/02/2026

When my dad (82) showed me a photo of my mom at 18 in a polka-dot bikini… my reaction was

WHOA. 😄

He’s kept it in his wallet for 59 years🥹. She told me about spending summers at the Astoria Pool, wearing bikinis, having fun with her friends, and trying on the latest styles at her favorite shop on Steinway Street in Astoria, Queens NY. You could still hear the joy in her voice as she remembered those days.

Sometimes our greatest teachers are sitting right in front of us.Last year, after one of my yoga classes, 87 year old Au...
08/02/2026

Sometimes our greatest teachers are sitting right in front of us.

Last year, after one of my yoga classes, 87 year old Audrey asked if she could stay behind to sketch me as I moved through a yoga pose.

At the time, I had no idea she was an accomplished artist, interior designer, and author. I simply knew her as Audrey—a warm, joyful presence who made every class brighter.

That single sketch sparked an idea.

What if yoga could become an art lesson?
What if movement could inspire creativity?
What if older adults could experience yoga through an entirely different lens?

That moment became The Art Of Series.

Since then, more than 1,500 older adults have experienced these interactive workshops, where movement, mindfulness, creativity, and lifelong learning come together in unexpected ways.

This week, it was especially meaningful to come full circle and teach alongside Audrey at The Bristal Assisted Living North Woodmere NY.

Together we explored the bold, energetic style of Keith Haring. As I moved through yoga poses, participants transformed those poses into expressive drawings inspired by one of America’s most iconic artists.

Watching a room full of older adults laugh, create, and discover a new way to experience yoga reminded me why I love this work.

Sometimes the best ideas don’t begin with a business plan.

Audrey—thank you for inspiring a program that has brought creativity, joy, and lifelong learning to so many people. It was an honor to share the classroom with you once again.

➡️ Swipe through to see how one student’s inspiration became a signature Age Well experience.

I am incredibly grateful for having the most amazing students and clients. Thank you The Grand Rehabilitation and Nursin...
08/01/2026

I am incredibly grateful for having the most amazing students and clients. Thank you The Grand Rehabilitation and Nursing at Great Neck for our partnership in Aging Well Together! 🙏❤️

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6278 Northern Boulevard
East Norwich, NY
11732

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