09/03/2022
At the YANKEE game my wife gave me this for my b birthday. She’s the BEST
Sensei Dave Heuthe is a certified instructor through the American Kobe Jiu Jitsu Federation Go Home Safe is a system of self defense based on Jiu Jitsu.
It can be learned and mastered by anyone with the dedication to do so, no mater their size, strength, gender or athletic ability. We have a variety of programs that range from basic self defense to the entire Jiu Jitsu system in which the student can earn belt ranks through the AKJJF. Classes can be arranged to fit the students needs and schedule. Classes are organized in single, couples and group
09/03/2022
At the YANKEE game my wife gave me this for my b birthday. She’s the BEST
YOU NEED TO LEARN TO DEFEND YOURSELF. If you think you dont your living in a dream world
Classes given at Synergy in Farmingdale:
Mondays 12 noon-2pm
Tuesdays 8-9 pm
Fridays 6:30-8:30pm
Saturdays 6:30-7:30pm
starting classes Synergy Gym in farmingdale in May for non members too. come on down 30 min FREE lessons
So excited!!!! Starting in March Go Home Safe classes @ Synergy Gym in Levittown, NY.
11/08/2011
11/08/2011
Great class yesterday Dom and Vinnie, Orange belt soon
| Monday | 5pm - 6pm |
| Tuesday | 6pm - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6pm - 7pm |
| Saturday | 10am - 3pm |
| Sunday | 9am - 11am |