MSU Group Exercise/Group Fitness

Condiments have extra calories that you may not even think about! Take a look at these to see what you're adding to your meals. You may be a little surprised.

Do you think condiments count? They sure do!

Latest schedule for IM West

Latest schedule for IM East

Latest schedule for IM Circle

Skip the workout, join the party!

Get ready for a new semester of fitness and fun! It starts TOMORROW! We'll be posting the IM Building schedules as well as the Neighborhood schedules later this afternoon. Sorry for the delay, but there have been some unexpected changes.

The 5:30p Cycling Class at IM West is CANCELLED tonight due to instructor illness (and no sub available). Come ride at 6:30p instead with Jessica!

COME JOIN ME WITH YOUR DANCE MOVES FOR SOME ZUMBA IN C101 HOLMES TONIGHT AT 9:15!!!!

CHANGES to the Schedule:
**Wednesday 4:30p Cycling - IM West - Class now starts at 4:00p.
**Sunday 3:45p Zumba - IM Circle - CANCELLED (lack of participation)
** Thursday 4:30p Hip Hop - IM East - CANCELLED (lack of participation)

For SUNDAY, Oct. 7th (only) - BOTH IM East classes
Turbo/Tone 30/30 - 3:30p
Yoga at 4:45p
will move to the McDonel Lower Lounge
due to a training in the IM East studio.

THINK your DRINK!! Remember that we should NEVER totally deny ourselves anything - moderation is the key!

Thanks for liking us Sara D!