Shape up with Shelly

Shape up with Shelly is Going Live on Zoom!!!

Below is a list of classes and links to get in and participate!!!

Disclaimer
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelly Cavalier Trainer from any and all claims or causes of action, known or unknown, arising out of Shelly Cavalier Trainer.

End of the year promotion!

I am now accepting the Independent Health Extra's Benefits Card!!!

You can use your healthy extra's credit towards Personal Training, or Classes!

Call now to make an appointment, and start your path to a healthier future compliments of Independent Health!

FALL BACK INTO FITNESS!!!

Personal Training, Pilates, and Senior Fit are all available to you at Dockside Village Apartments.....