03/13/2022
Highlights from this weeks Athletic Performance Training
Band-Aid Fitness and Nutrition
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We are an athletic development training facility. Using various resistance bands and training techn
02/09/2022
4 intense weeks and the results show
Accolades and Awards from athletes that attended Band-Aid Fitness and Nutrition in 2021
🏈 Football 🏈
- All State
- All Region (2)
- JV MVP
- JV Offensive MVP
- Freshman earned Varsity Letter (3)
- Rec League All-Stars (9)
Let's make 2022 even better!!!
In hockey, to be good you first have to learn how to ⛸
Why is it, that in any other sport ⚽️⚾️🥎🏀🏈🏐 no one teaches how to run or jump 🤔
Speed, Acceleration, and Agility can be taught....come learn how to PROPERLY MOVE from a Certified Speed and Agility Coach🏅🏅🏅
10/08/2021
When you see the behind-the-sceens work pay off!!!
💪🏿💪🏿💪🏿💪🏿
09/27/2021
09/11/2021
When linemen can move like this....someone is in for a long game!!!
09/08/2021
Proper footwork grants you with speed, agility, and quickness that can take your game to the next level. The main objective of having good footwork for an athlete is to allow him to get himself or the ball in the right place at the right time.
08/23/2021
For those that missed out this past summer....now you know for next year!
Just a little footwork
Green Wave
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Address
900 East Main Street Suite B
Easley, SC
29640
Opening Hours
| Monday | 5pm - 7pm |
| Tuesday | 5pm - 7pm |
| Wednesday | 5pm - 7pm |
| Thursday | 5pm - 7pm |
| Friday | 5pm - 7pm |