01/10/2024
Life threw a lot of curve balls at me the last couple of months but I was still able to put my best into what I love.
Ryan Daugherty CPT
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Hello everyone! I am a personal trainer that specializes in corrective exercise. I have a bachelors in science in kinesiology. Sessions as low as $20 per session!
I am certified in nutrition and corrective exercise. and lastly, ISSA recognizes me as an elite trainer! Option of paying weekly, bi-werkly, or monthly! NO CONTRACT! ISSA Elite personal trainer certified, nutrition specialization certified, and corrective exercise certified. For more information, send me a message today!
01/10/2024
11/21/2023
Shrimp and mushrooms scampi with spiral Mac and cheese, whole plate for 770 calories!
11/18/2023
Quesabirria tacos, 100 calories a taco!
10/10/2023
Shrimp habachi, only 665 calories! Yum!
10/09/2023
It's finally on the wall!
10/08/2023
Made some home habachi tonight! 615 calories!
10/03/2023
After a nice vacation, it's good to get back on track! Ghost pepper mahi mahi with green beans and garlic and herb rice, 650 calories!
09/22/2023
Anniversary dinner: cowboy ribeye with a parsley garlic butter, ghost pepper mahi mahi, and seasoned green beans. 1350 calories! Cheat meals are ok!
09/10/2023
California rolls sushi and fried rice! Only 600 calories!
08/31/2023
This is a great modification for deadlifts! You'll need suspension bands and a chain weight belt. My back pain has been minimalized since starting these! #
08/30/2023
Idk why I didn't think of this sooner, but I'm very excited to start using it! Small workout room problems.
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Easley, SC
29640
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 10am - 9pm |
| Sunday | 10am - 9pm |