Connie Mullen Fitness and Pound Pro at Organic Movements

es are a first-come, first-serve basis. Boot Camp Xpress - Using a mix of cardio and sculpting exercises, our 30 minute "boot camp" will help you with your fitness goals. Activities include fat burning conditioning, upper and lower body strength training and mat work for your core and glutes, finishing up with a cool-down and stretch. Mommy & Me - Babies 6 weeks to 2 years in age are invited to join us and be introduced to the world of rhythm, musicality and movement, while parents are offered the chance to take a dance class without having to leave their babies! This class will follow the mood and age of the babies, allowing us to progress naturally through the class without forcing a strict schedule upon our tiniest movers. This class is not just for babies, it is also an exercise class for moms so come ready to sweat! POUND - Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, the workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.