Pure Intuitive Guide

09/29/2026

Body, Mind & Spirit Balance Classes
Tuesday's 6:15pm - 7:30pm Sep 8 - Oct 13
Sandy Senior Center, Sandy, OR
Ages 14 & up
Cost: $15 resident / $18 non-resident
Call (503) 668-5569 to register or use QR

Give yourself the gift of healing. Trish Smith is an expert intuitive, holistic life coach, yoga instructor, and author. She developed this series of life changing classes to be a journey of self-discovery, transformation, and self-healing. It is a collection of therapeutic practices that she uses to manage her own ADHD and C-PTSD. Trish looks forward to sharing this time and space with you.

Oct 13: In week six, you will be bathed in sound! Come and experience a sound bath performed by Trish. Please dress comfortably. Also, bring anything that will help you feel comfortable lying down, such as a yoga mat, pillows, blanket, etc. Chairs are available if you prefer to sit.

To learn more about Trish, please visit: https://www.pureintuitivecoach.com/ ✨

09/23/2026

I LOVE hosting these! Come! Reach out to register. 👏🏼❤️💃🏼

You don’t need to know how to do yoga. You don’t have to have experience with sound baths. The only thing you need is to be ready to have a day of rest and relaxation! Light lunch provided. Bring a yoga mat, or use a loaner. Bring pillows and blankets for the sound bath if you’d like to. Bring a swimsuit if you’d like to use the sauna, swim spa or cold plunge. Grain provided if you’d like to feed the goats 🐐💕. All for $111.! Must pay in full to register. 💖

Get to know your host at:
https://www.pureintuitivecoach.com/ ✨

Itinerary
10:30 Arrival
10:45 Welcome speech/tour
11:00 Yoga
11:45 Sound bath
12:30 Lunch
1:00 Spa/Sauna/Cold plunge/Feed goats/Rock painting
3:30 Depart

09/15/2026

In person EFT educational class tonight!

Body, Mind & Spirit Balance Classes
Tuesday's 6:15pm - 7:30pm Sep 8 - Oct 13
Sandy Senior Center, Sandy, OR
Ages 14 & up
Cost: $15 resident / $18 non-resident
Call (503) 668-5569

Sep 15: In week two, you will be learning about what “Emotional Freedom Technique” is, how it works, and the many ways that you can utilize it in your daily life.
You will also practice "tapping" in class to gain the muscle memory of this incredibly powerful tool.

08/29/2026

Still feeling the love from this very special event. 🙏🏼 A time when grieving hearts are brought together to celebrate and honor their loved ones who’ve transitioned. Once again, it felt like an incredible honor to have the privilege to bathe Mt. Hood Hospice’s community in sound. Thank you so much to the staff for having me and the beautiful hearts in attendance for joining me. 🥰❤️🤗

08/19/2026

Checka, checkit out. ✨

08/19/2026

Body, Mind & Spirit Balance Classes
Tuesday's 6:15pm - 7:30pm Sep 8 - Oct 13
Sandy Senior Center, Sandy, OR
Ages 14 & up
Cost: $15 resident / $18 non-resident
Call (503) 668-5569

Give yourself the gift of healing. Trish Smith is an expert intuitive, holistic life coach, yoga instructor, and author. She developed this series of life changing classes to be a journey of self-discovery, transformation, and self-healing. It is a collection of therapeutic practices that she uses to manage her own ADHD and C-PTSD. Trish looks forward to sharing this time and space with you.

Sep 8: In week one, Trish will be covering gut health and how it directly impacts mental health. You will learn about what chronic inflammation in your body means for your overall health and how it impacts your short-term and long-term wellness.

Sep 15: In week two, you will be learning about what “Emotional Freedom Technique” is, how it works, and the many ways that you can utilize it in your daily life.
You will also practice "tapping" in class to gain the muscle memory of this incredibly powerful tool.

Sep 22: In week three, she will cover why caring for your lymphatic system and tending to your myofascial tissue needs to be a priority. You will learn about techniques for effectively releasing tension throughout your body as a preventative measure against disease.

Sep 29: In week four, you will be participating in “cultivating joy" exercises. You will dive into the excavation of oneself. Unearth or rediscover what sparks joy in you and commit yourself to holding yourself accountable for creating a life that brings you contentment.

Oct 6: In week five, Trish will be educating you on neuroscience. You will learn about neuro "hacking" tools such as EMDR, hypnosis, somatic mind-body connection and neurofeedback. Spoiler alert... An attitude of gratitude is the ultimate neural chemical boost.

Oct 13: In week six, you will be bathed in sound! Come and experience a sound bath performed by Trish. Please dress comfortably. Also, bring anything that will help you feel comfortable lying down, such as a yoga mat, pillows, blanket, etc. Chairs are available if you prefer to sit.

To learn more about Trish, please visit:
✨ https://www.pureintuitivecoach.com/ ✨