Yoga with Michael Alan Dorman

08/07/2018

Do we really have to pay attention to our inner 4-year-old?+5Regular, Parivrtta, Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana > Ardha Chandrasana (>...

04/07/2018

…we don't save up. Soften into your breath Release into your foundation Don't hold back +5 Surya Namaskar A (Shoulder Opener), Utthan Pristhana (Forearm Plank > Sphinx), Anjaneyasana > Twist, Anjaneyasana (Side-stretch), Eka Pada Rajakapotasana II (Thigh Stretch) +20 Ardha Malasana, Ardha Hanumana...

10/07/2017

Our limitations and our choices are two different things—don't mistake one for the other.+5Windshield Wipers > Keyhole > Jathara Parivartanasana > Supta Garudasana, Regular (Shalabhasana, Anjaneyasana Side-Stretch), Shoulder Opener (Strap) > Ardha Galavasana (Garudasana Arms)+20Regular (Ardha Bhekas...

08/19/2017

We can try to be rigid and hope we never get knocked over, or we can try and flow.+5Regular > Twist, Utthan Pristhana, Anjaneyasana (Regular, Side bends), Arhda Hanumanasana, Goddess Pose+20Vrksasana > Virabhdrasana II, Eka Hasta Padangusthasana (I, III) > Parsvakonasana > Trikonasana (Parsvakonasan...

08/15/2017

We don't have to just wait for the changes…+5Regular, Utthan Pristhana, Twist, Arhda Hanumanasana, Anjaneyasana (Regular, Side bends), Goddess Pose+20Vrksasana > Virabhdrasana II > Hanumanasana, Eka Hasta Padangusthasana (I, III, III) > Parsvakonasana, Trikonasana (Parsvakonasana Arms) > Ardha Chand...

06/29/2017

06/25/2017

Make a choice, look around, do it again.+5Sukhasana (Twist, Side-Bends), Cat & Dog (Extensions, Twist, Puppy), Regular, Twist, Anjaneyasana+20Ardha Hanumanasana, Vrksasana > Utthan Pristhana, Parsvottonasana, Eka Hasta Padangusthasana > Parivrtta Parsvakonasana+35Goddess Pose, Parsvakonasana > Triko...

06/22/2017

Everything's a process.Starting in JulyStretch and Strengthen with Riki - Pilates / Yoga mix, Sundays @ 10:00Yin Meditation Yoga with RJ, Sundays @ 4:00All Levels Yoga Flow with RJ, Mondays @ 6:45 p.m.Introduction to Guided Meditation: Workshop, Wednesday, July 5 - 26 @ 6:30-7:30 p.m.Power Flow Clas...

06/17/2017

We participate in where we're taken.+5Chili Pepper Jump Switches, Regular, Twist, Virabhadrasana I > Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana, U...

06/15/2017

There's so much we might cling to.+5Reclining breath, Kidney loop awareness, Windshield wipers > Jathara Parivartanasana, Sukhasana (Twist, Side Stretch), Regular, Twist+20Goddess Pose, Shoulder Openers > Parivrtta Parsvakonasana, Virabhadrasana II > Parsvakonasana Prep, Anjaneyasana (Side Stretch)+...

06/13/2017

Can we get a handle on the things we can't see?+5Regular, Twist, Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana > Ardha Chandrasana+35Forearm Palankas...