Announcements, class sequences and other information associated with my yoga practicing and teaching.
08/07/2018
Radical Action To Unseat The Hold of Monkey Mind Do we really have to pay attention to our inner 4-year-old?+5Regular, Parivrtta, Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana > Ardha Chandrasana (>...
04/07/2018
Every day down here’s a rainy day… …we don't save up. Soften into your breath Release into your foundation Don't hold back +5 Surya Namaskar A (Shoulder Opener), Utthan Pristhana (Forearm Plank > Sphinx), Anjaneyasana > Twist, Anjaneyasana (Side-stretch), Eka Pada Rajakapotasana II (Thigh Stretch) +20 Ardha Malasana, Ardha Hanumana...
10/07/2017
Don’t Box Me In Our limitations and our choices are two different things—don't mistake one for the other.+5Windshield Wipers > Keyhole > Jathara Parivartanasana > Supta Garudasana, Regular (Shalabhasana, Anjaneyasana Side-Stretch), Shoulder Opener (Strap) > Ardha Galavasana (Garudasana Arms)+20Regular (Ardha Bhekas...
08/19/2017
Thought I’d loose my balance, with the grounds bounce and sway We can try to be rigid and hope we never get knocked over, or we can try and flow.+5Regular > Twist, Utthan Pristhana, Anjaneyasana (Regular, Side bends), Arhda Hanumanasana, Goddess Pose+20Vrksasana > Virabhdrasana II, Eka Hasta Padangusthasana (I, III) > Parsvakonasana > Trikonasana (Parsvakonasan...
08/15/2017
I want a new mistake We don't have to just wait for the changes…+5Regular, Utthan Pristhana, Twist, Arhda Hanumanasana, Anjaneyasana (Regular, Side bends), Goddess Pose+20Vrksasana > Virabhdrasana II > Hanumanasana, Eka Hasta Padangusthasana (I, III, III) > Parsvakonasana, Trikonasana (Parsvakonasana Arms) > Ardha Chand...
06/25/2017
Wheel’s turnin’ ’round and ’round Make a choice, look around, do it again.+5Sukhasana (Twist, Side-Bends), Cat & Dog (Extensions, Twist, Puppy), Regular, Twist, Anjaneyasana+20Ardha Hanumanasana, Vrksasana > Utthan Pristhana, Parsvottonasana, Eka Hasta Padangusthasana > Parivrtta Parsvakonasana+35Goddess Pose, Parsvakonasana > Triko...
06/22/2017
In life there is no end to getting well Everything's a process.Starting in JulyStretch and Strengthen with Riki - Pilates / Yoga mix, Sundays @ 10:00Yin Meditation Yoga with RJ, Sundays @ 4:00All Levels Yoga Flow with RJ, Mondays @ 6:45 p.m.Introduction to Guided Meditation: Workshop, Wednesday, July 5 - 26 @ 6:30-7:30 p.m.Power Flow Clas...
06/17/2017
If the wind is right you can find the joy of innocence again We participate in where we're taken.+5Chili Pepper Jump Switches, Regular, Twist, Virabhadrasana I > Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana, U...
06/15/2017
I can’t let go There's so much we might cling to.+5Reclining breath, Kidney loop awareness, Windshield wipers > Jathara Parivartanasana, Sukhasana (Twist, Side Stretch), Regular, Twist+20Goddess Pose, Shoulder Openers > Parivrtta Parsvakonasana, Virabhadrasana II > Parsvakonasana Prep, Anjaneyasana (Side Stretch)+...
06/13/2017
Friends seen and unseen Can we get a handle on the things we can't see?+5Regular, Twist, Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana > Ardha Chandrasana+35Forearm Palankas...