FLC Rec Services

03/14/2025

Due to severe weather the Student Life Center will open at noon today (3/14).

02/14/2025

Due to severe weather the Student Life Center will open at noon today (2/14).

05/09/2024

We are open Monday to Friday 11am-7pm!

If you are not enrolled in summer classes, please see the front desk for membership options.

Student membership rates run at $30 per summer semester term ($60 for the summer’s entirety). We also offer punch passes, guest admission, and membership options for staff, alumni, household members!

05/02/2024

04/16/2024

Here is a final update of our fitness schedule through the end of the semester! Please note several changes such as Gender Affirming Yoga being moved from Monday to Friday and our two outdoor class editions!

04/11/2024

Today and tomorrow!! Schedule your fitness assessment via email signup and score final points for your worklife wellness team!

04/04/2024

A few photos from empowher ☺️
Such a great time with these amazing ladies!

04/02/2024

Outdoor classes are back!! For the last month of the spring semester we are offering fitness in the QUAD Tuesday’s and Thursday’s.

Calisthenics is making a comeback tuesdays at 1pm and Matt’s conditioning class will be moving to thursday at 1pm!

03/31/2024

We have four awesome personal trainers that would love to help you reach any fitness goal you may have!

Pick up a questionnaire at the front desk if interested!

03/26/2024

Introducing empow-her, a women’s’ lifting workshop taking place this Saturday! All female identifying individuals are welcome to join to learn proper body mechanics when weight training, how to properly fuel, structure workouts, and consistently make progression towards whatever your wellness goals may be. This workshop will be taking place outside of regular hours, in hopes to cultivate a safe and comfortable environment for those unacquainted with the SLC.

This event will be lead by
Mikayla Leighton—ISSA CPT
Audry Keasling—NASM CPT
McKenna Starkey—Student Involvement Coordinator

03/14/2024

Modified hours for spring break begin tomorrow! Catch us Monday to Friday from 11am-1pm over break!

02/28/2024

Sensory hours have been going strong for nearly two months already!
Sensory hours stem from student feedback regarding the overstimulating and brightly lit atmosphere of the weight room. In response, have set aside two afternoons per week to reduce agitating stimuli and potential for sensory overload.
Features of sensory hours include a reduction of overhead light, silenced music speakers, reduced noice, and a somber tone out of respect for others. If you enjoy these hours or have feedback on how they could be improved, feel free to use our suggestion box at the front desk and/or the departmental feedback form found through the link in our bio.