Keystone CrossFit

10/06/2026

Two of our coaches are putting their hard-fought-for fitness to the test over the next two weeks as they hike to God bless these two badass Larisa M Kier and Tina Keep them safe and give them the strength to complete this adventure. Good luck ladies! You’ve got this. Timothy Muenkel

10/06/2026

Happy birthday Lindsey!! Make it great!

10/05/2026

9am is the same group of badass women in every CrossFit box!

10/01/2026

Congrats Brianna! We are super proud of you. Im so glad you came to Bring a Friend Week with your family! Keep going!

Ali exhibits all the core values we believe in here at Keystone CrossFit! Commitment - Honor - Courage - Love

09/23/2026

Infinitely scaleable. Timothy Muenkel Larisa M Kier

09/01/2026

Congratulations to September Athlete of the Month (and Coach Tim's Mom!) Cathy Muenkel!
She started September 19th one year ago and has been working hard 3 days a week to change her life!
Im proud of you MOM!

Ali exhibits all the core values we believe in here at Keystone CrossFit! Commitment - Honor - Courage - Love

08/01/2026

Congrats to August Athlete of the Month, Lindsey! Check out her story and reach out if you have a similar story and need some help!

07/22/2026

Happy Birthday to this animal lovin, barbell cycling, flower planting, life changing Rockstar Coach! Happy birthday Jess! Enjoy your day!

07/18/2026

They musta really liked the last year of fitness and fun and family at Keystone CrossFit. Happy 16 Years!!

07/11/2026

The Founding Fathers of this great nation developed a system of government that had never been tried before...one based on the belief that every person has the RIGHT to certain FREEDOMS.

Keystone CrossFit believes in those same FREEDOMS...
And we want you to have the ability to make the MOST of those FREEDOMS.

Here's the problem...if you are overweight, lacking muscle, stiff, in pain or lacking the ability to move your body, you can not enjoy the FREEDOMS you are gauranteed in this country.

If you want to really PURSUE HAPPINESS, we can help.

We can help you make the most of your time here on Earth and give you the FREEDOM...to play with your kids, to pick up your groceries and carry them inside, to go for a hike...to build a fence or work on your car!

Stop settling for the status quo...just because you have "always been this way", doesnt mean you can't change.

Let us help.

Message us to take advantage of this JULY opportunity!

TWO WEEKS of UNLIMITED CLASSES...$17.76!!

Call COACH TIM or TEXT 570-851-0898

AND ALUMNI...YOUR DEAL IS EVEN BETTER!