Keystone CrossFit

08/01/2026

Congrats to August Athlete of the Month, Lindsey! Check out her story and reach out if you have a similar story and need some help!

07/22/2026

Happy Birthday to this animal lovin, barbell cycling, flower planting, life changing Rockstar Coach! Happy birthday Jess! Enjoy your day!

07/18/2026

They musta really liked the last year of fitness and fun and family at Keystone CrossFit. Happy 16 Years!!

07/11/2026

The Founding Fathers of this great nation developed a system of government that had never been tried before...one based on the belief that every person has the RIGHT to certain FREEDOMS.

Keystone CrossFit believes in those same FREEDOMS...
And we want you to have the ability to make the MOST of those FREEDOMS.

Here's the problem...if you are overweight, lacking muscle, stiff, in pain or lacking the ability to move your body, you can not enjoy the FREEDOMS you are gauranteed in this country.

If you want to really PURSUE HAPPINESS, we can help.

We can help you make the most of your time here on Earth and give you the FREEDOM...to play with your kids, to pick up your groceries and carry them inside, to go for a hike...to build a fence or work on your car!

Stop settling for the status quo...just because you have "always been this way", doesnt mean you can't change.

Let us help.

Message us to take advantage of this JULY opportunity!

TWO WEEKS of UNLIMITED CLASSES...$17.76!!

Call COACH TIM or TEXT 570-851-0898

AND ALUMNI...YOUR DEAL IS EVEN BETTER!

07/06/2026

Did you know we have classes to fit every schedule? Early bird? 5:30 is for you! Work from home? Hit a nooner on your lunch break!

07/04/2026

In Congress, July 4, 1776

The unanimous Declaration of the thirteen united States of America, When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.

07/01/2026

Congrats Josh!! July Athlete of the Month!

Ali exhibits all the core values we believe in here at Keystone CrossFit! Commitment - Honor - Courage - Love

06/30/2026

5:30am putting in the work before the heat of the day invades!

06/30/2026

Happy Birthday Coach Tina! Fill your day with adventure and fitness and family!

06/26/2026

As many of you know, Reagan, our rescue Pitbull, has been our beloved mascot for 15 years (dont worry he is FINE)!

This year to celebrate him and our 16 YEAR ANNIVERSARY we are doing a Reagan themed shirt and tank top.

They are available in WHITE and GREY in both styles which I will link below.

ALL PROFIT from these sales will be donated to GRIFFIN POND ANIMAL RESCUE.

Please help up celebrate Reagan and our birthday by purchasing a shirt!!

UNISEX SHIRT: https://keystonecrossfit.shop/products/kcf-anniversary-unisex-tee

FLOWY TANK: https://keystonecrossfit.shop/products/kcf-anniversary-womens-flowy-racerback-tank

Lightweight and breezy, this flowy racerback tank carries the grit and pride of training days and milestone victories. The front wears a bold Keystone CrossFit logo in vintage collegiate type, while the back celebrates “16 Years Strong” with plates, a weary kettlebell, and an American flag—a s...