Coach Michelle Haman

07/10/2022

Do you feel like you are stuck in the hamster wheel of negativity?

Grab this new 7-day challenge to begin the process of breaking yourself free and stepping into your highest self.

You deserve to show up as the best version of yourself.

06/27/2022

And all moms smile and say me to. ✌️

06/25/2022

Breath work is easy and can be done anywhere. It is the perfect addition for any mom who thinks she doesn't have time to take care of herself.

Do you know about breath work?

06/24/2022

Are you your own worst enemy?

Do you limit yourselves so much?

Are you living in your head?

Do you come up with ways to keep yourself from getting anything accomplished?

Even though deep down you know you are good enough, and how much you are fully capable of getting things done.

It may feel like there is a constant battle going on in your head.

The only way to get past these self-sabotaging behaviors is to take active, intentional steps to remedy your thinking.

Here are 5 steps that will shift your limiting beliefs for good.

Which step do you struggle to implement?

05/31/2022

Would you rather see the sunrise or the sunset?

05/27/2022

Easy to understand example of what boundaries look like

05/06/2022

You can love someone and that relationship can still not be good for you.

You deserve the whole package. ✌️

02/24/2022

Have you ever heard that you will continue to run into "problems" until you learn the lesson you are meant to learn?

The reoccurring theme for me this past month is asking for help.

I seriously feel like every day I was given the opportunity to ask for help.

Sometimes, I asked, others times, I was being my stubborn self.

Is asking for help an area you need to work on in life?

From Michelle Haman

02/02/2022

Hello February- the month of love! This year let's change things up a bit.
Join me in a 14 self-love challenge.

01/25/2022

Do you have a case of the January Blues?

Ya know the feeling- a little depressed 😔 - low energy 🙁 - lack of motivation 😒- sadness 😏- just plain tired or grumpy?

The good news is, the January Blues usually do not last long.

In the meantime here are some tips to get you through.
💫go to lunch with a friend. Get some human connection.
💫do a social media detox. Unplug for at least 24 hours
💫go for a hike
💫buy some fresh flowers. grab the vibrant colors
💫if you can get some sunlight on your face
💫meditate
and of course, the obvious....eat better, exercise and get more sleep. ✌

What are you going to do for yourself today?