SOMD Knockout ZONE

10/10/2026

Week ONE of our October Costume Challenge is in the books—and you made our ’80s & ’90s throwback SO much fun! 🕺📼🥊 Thanks for bringing the outfits, the energy, and the laughs!

Next up: ALL THINGS DISNEY! ✨🏰 From princesses to villains and everyone in between, bring your Disney magic and get ready to punch it out!

Who are you showing up as? 👀👇

10/09/2026

10/06/2026

🥊💥 50 CLASSES STRONG, ROLANDO! 💥🥊

Our teen member Rolando has hit the 50-class wall, and he brings some SERIOUS superhero power to those bags! 💪🔥

A Disney and Marvel fan, he’s writing his own origin story—putting in the work and getting stronger alongside his family! ❤️🦸‍♂️

We’re proud of you, Rolando! Keep bringing that power. Your next mission: 100 classes! 👊🎉

10/06/2026

🥊🎉 Happy Birthday to our fierce noon coach, Lisa!

She lures you in with a smile… then suddenly your arms are noodles and you’re questioning every life decision! 😂🔥 Her workouts are sneaky, her finishers are killer, and we keep coming back for more! 💪

Hope your birthday has extra cake and ZERO burpees! 🧁🥳 Show Coach Lisa some birthday love! ❤️

09/30/2026

🎉🥊 HAPPY BIRTHDAY, COACH SAM! 🥊🎉

Help us wish a HUGE happy birthday to our spunky, high-energy cheerleader boxing coach, Coach Sam! 💥📣

She’s always bringing the energy, keeping everyone motivated, and somehow finding a way to sneak in a little extra fitness “for fun.” 😂🔥 Because apparently the workout is never quite hard enough when Coach Sam is around!

We’re so lucky to have her energy, personality, and enthusiasm as part of the SOMD KNOCKOUT ZONE family. 💪❤️

Drop Coach Sam some birthday love below! 🎂🎈🥊

09/29/2026

🎉🔥 WE’RE BACK ON SOCIAL MEDIA — AND WE’RE CELEBRATING! 🔥🎉

After many targeted attempts to take our pages down, The Heat Lab is finally back up and running on social media! We’ve missed connecting with our amazing community, and we can’t think of a better way to celebrate than by giving back. ❤️

In honor of our return AND World Heart Day, we’re giving away FREE SAUNA & CONTRAST SESSIONS to the FIRST 50 PEOPLE who:

🔥 LIKE this post
🫂TAG a Friend in the comments
❄️ SHARE this post

That’s it! 🙌

Help us spread the word that THE HEAT LAB IS BACK! 🔥❄️

We are incredibly grateful for everyone who continued to support us, check on us, visit us, and stand behind our small business while our pages were down. You kept us going. ❤️

Now let’s celebrate! 🎉

Recover • Rebuild • Restore
🔥❄️ The Heat Lab

Limit one complimentary session per person. First 50 qualifying participants only. We will DM you your Free booking link!

09/29/2026

🥊 500 CLASSES STRONG! 🥊

Huge congratulations to Coach Shan on hitting an incredible milestone — 500 classes in just 3 years! 🔥

Shan has been with SOMD KNOCKOUT ZONE from the beginning as one of our OG members, putting in the work, showing up consistently, and bringing the energy every single time. Along the way, he went from member to Coach, and now he’s helping motivate, challenge, and support the same community he started in.

500 classes represents a whole lot of punches, kicks, sweat, early mornings, tough workouts, laughs, and dedication. 💪

We’re incredibly proud of you, Shan, and grateful to have you as such an important part of the SOMD KNOCKOUT ZONE family.

OG MEMBER ➡️ COACH ➡️ 500 CLASSES

09/26/2026

🥊 OCTOBER SPECIAL — $99 🎀

This October, train for something bigger at SOMD Knockout Zone.

For just $99, our October Special includes unlimited access from 5AM–10PM, access to 100+ classes, pink boxing gloves, and a pink Breast Cancer Awareness shirt.

Whether you’re here to get stronger, build endurance, relieve stress, or try something completely new — this is a great time to step into the Knockout Zone.

🎀 Stronger Together. Fitness Fights Cancer.
💗 Same Community. Stronger Lives. More Tomorrows.

📍 10818 Town Center Blvd, Dunkirk, MD 20754
📞 (301) 857-8145
📧 [email protected]
🌐 www.somdknockoutzone.com

Limited-time October offer — grab yours and get ready to train!

09/24/2026

We’re still here. Still grinding. Still putting in the work. 🥊🔥

If you’ve been thinking about trying SOMD Knockout Zone, this is your sign. Come see what we’re about, get a great workout, and join a community that keeps showing up.

🥊 Boxing
🔥 Kickboxing
💪 Conditioning
🏋️ Kettlebells & TRX
⚡ 100+ classes
⏰ Access 5AM–10PM

Come see us.

🌐 www.somdknockoutzone.com

09/20/2026

🎉🥊 Happy 7th Birthday, Ethan! 🥊🎉

We loved having Ethan and his crew at SOMD Knockout Zone to celebrate his 7th birthday! 💥

Ethan’s mom, Kristin, is one of our awesome members, so it was extra special getting to celebrate with their family. The kids had a blast boxing, moving, laughing, and bringing plenty of birthday energy to the gym! 🥳

Thank you, Kristin, for choosing SOMD Knockout Zone for Ethan’s big day.

Happy Birthday, Ethan! We hope 7 is your best year yet! 🎂🏆