The Crew Of Clearwater

🥊 FULL CIRCLE. 🥊

Looking back to August 2019… I was at ILKB Trinity, gloves on, teaching kickboxing and doing something I absolutely loved.

Fast forward many years, and somehow those gloves have found their way back onto my hands — only this time, at The Crew. A Fitness Experience. 💙

It’s funny how life has a way of bringing you back to the things that were meant to be part of your story.

I never imagined back in 2019 that one day I would have my own fitness studio — or that ILKB Kickboxing would become part of it.

But here we are. 🥊

Different location.
Different chapter.
A few more years of experience. 😉
But that same energy when the gloves go on and the music starts.

And now I get to share it with OUR Crew.

From ILKB Trinity in 2019 → The Crew in 2026.

Sometimes coming full circle doesn't mean going backward.

It means coming back stronger. 💙🥊

💙 TUESDAY AT THE CREW! 💙

Tomorrow is another chance to show up, move your body, and do something good for YOU! 🚣‍♀️🥊💪

We have FOUR opportunities to get your workout in:

🔥 6:00 AM — Strength Row
Circuit stations + rowing for a full-body workout!

🚣‍♀️ 12:15 PM — Complete Row
No equipment. Just you and the rower. LET'S ROW!

💪 6:30 PM — HIIT Row
We're bringing out the bands for another full-body workout mixed with rowing intervals.

🥊 7:30 PM — ILKB Kickboxing
Finish the day with gloves on! Punch. Kick. Sweat. Repeat.

✨ HAVEN'T BEEN TO THE CREW YET? YOUR FIRST CLASS IS FREE!

And if you decide we're your kind of Crew, our New Crew Special is just $59 for your first month of UNLIMITED classes!
Available to those who have never previously been a Crew member.

Early morning, lunchtime or evening — there's an opportunity for you.

👇 Which one works for YOUR Tuesday?

💙 THE CREW — A FITNESS EXPERIENCE
Come join our boat! 🚣‍♀️

💙 **MONDAY AT THE CREW — START YOUR WEEK WITH US!** 💙

New week. New opportunities.
**Which class works for YOU tomorrow?** 🚣‍♀️💪🧘‍♀️

🔥 **6:00 AM — HIIT Row**
Start Monday strong with rowing + **offset loading** strength work!

🚣‍♀️ **9:30 AM — Design Row**
Rowing meets strength with another focus on **offset loading**.

💪 **5:00 PM — Recover Row**
A **full-body** approach with Coach Alanna.

🚣 **6:30 PM — Complete Row**
Just you, the rower and the work. **LET'S ROW!**

🧘‍♀️ **7:30 PM — Yin Yoga**
Mat. Bolster. Sandbags.
Slow it down, breathe and **RESTORE** before heading into the rest of your week.

✨ **NEVER BEEN TO THE CREW? YOUR FIRST CLASS IS FREE!**

Love your experience? Take advantage of our **NEW CREW SPECIAL — $59 for your first month of UNLIMITED classes!**
*Available to those who have never previously been a Crew member.*

You have **FIVE opportunities Monday.** Morning, afternoon or evening — choose the one that works for YOU and get yourself on the schedule! ❤️

**SWEAT. ROW. RESET. REPEAT.**

🚣‍♀️ **THE CREW — A FITNESS EXPERIENCE**
**Come join our boat!**

🎨🐾 PAINT PARTY AT THE CREW!! 🐾🎨

What a GREAT TIME we had tonight! ❤️

Our Saturday, August 15th Paint Party brought out the creativity, the laughs, and some pretty amazing artwork! 🐱🐶🎨

Just look at these masterpieces — and those smiles! 😍

One of the things we love most about The Crew is that we're about so much more than fitness. We're building a place to move together, laugh together, try something new, and make some great memories together.

❤️ Thank you to everyone who joined us! We had an absolute blast with you!

Missed this one? Don't worry...

👀 MORE POP-UP EVENTS ARE COMING!

The Crew – A Fitness Experience
📍 1593 Main St., Dunedin, FL 34698
📱 727-314-7134

Move Together. Grow Together. Be The Crew. ❤️

🥊🔥 THE GLOVES ARE ON AT THE CREW! 🔥🥊

Our ILKB Kickboxing classes are bringing the ENERGY — and these fighters are putting in the WORK! 💪

Punches. Kicks. Sweat. Strength. Confidence. And a whole lot of FUN.

Whether you’ve kickboxed before or have never put on a pair of gloves, you belong here. Every workout can be modified to YOUR fitness level, and you’ll have your Crew beside you every round.

🥊 ILKB Kickboxing at The Crew
🔥 Heavy-bag training
💪 Full-body conditioning
❤️ Cardio & endurance
⚡ Strength & power
🙌 A supportive, no-judgment Crew

And YES — your FIRST CLASS IS FREE!

Come hit the bag, release some stress, and find out why we LOVE our ILKB workouts.

🚨 DON’T JUST WATCH THE CREW — JOIN THE CREW!

📍 The Crew — A Fitness Experience
1593 Main St., Dunedin, FL 34698

📲 Message us for upcoming class times and to reserve your FREE first class!

WHO'S READY TO PUT ON THE GLOVES? 🥊
Drop a 🥊 in the comments!

🚨 TOMORROW AT THE CREW — THURSDAY! 🚨

What does your Thursday need? A little rowing? Strength? Kickboxing? We have opportunities from early morning through the evening! 💙

🚣‍♀️ 6:00 AM — Recover Row
Focus: Unilateral Movement

🥊 7:30 AM — ILKB Kickboxing
Gloves on. Stress OFF. 👊

🔥 9:30 AM — HIIT Row
Rowing + medium dumbbells = a great way to start your morning STRONG!

🚣 12:15 PM — Express Row
Short on time? Get in, get your ROW on, and get back to your day!

🥊 5:30 PM — ILKB Kickboxing
Punch. Kick. Sweat. REPEAT.

🥊 7:30 PM — ILKB Kickboxing
One more opportunity to finish your Thursday STRONG!

✨ NEVER BEEN TO THE CREW? YOUR FIRST CLASS IS FREE!

And if you love your first experience, ask about our NEW CREW SPECIAL — $59 for your first month of UNLIMITED classes! ❤️

There are SIX opportunities tomorrow. Which one works for YOU?

Comment below, message us, or get yourself signed up. Come join our boat! 🚣‍♀️💙

THE CREW — A FITNESS EXPERIENCE

😂🥊 ANDREW “THE BEAST” IS DOWN FOR THE COUNT!

He came.
He fought.
He gave it EVERYTHING.

And now… the mat has claimed another fighter. 😂

🔥 That’s what happens when you leave it ALL on the bags at The Crew!

Who’s ready to step up and take on the next workout? 🥊💪

THE BEAST WILL RISE AGAIN. 😈🔥

🚣‍♀️ WEDNESDAY AT THE CREW — WHAT WORKS FOR YOU? 💙

We have a full day of opportunities to MOVE, ROW, RECOVER & RESTORE!

🔥 6:00 AM — Design Row
Lateral movement + rowing with medium dumbbells

🚣‍♀️ 9:30 AM — Recover Row
A little more flexibility and recovery mixed into your rowing workout

💪 5:00 PM — Complete Row
Just you and the rower. Come ready to ROW!

🎶 7:00 PM — Sound Healing with Carmen
Finish your Wednesday by slowing things down. Bring your mat, bolster and blanket and allow yourself time to REST & RESTORE.

✨ NEW TO THE CREW? YOUR FIRST CLASS IS FREE!

And if you decide you've found your Crew, take advantage of our New Crew Special — your first month of UNLIMITED classes for only $59!

You don't have to wait for Monday.
You don't have to be "in shape" first.
You just have to START. ❤️

👇 Which class are you joining us for Wednesday?

The Crew — A Fitness Experience
🚣 Come join our boat!

🥊 SOMETHING SPECIAL IS COMING TO THE CREW! 💙

We are incredibly excited to announce that in approximately two months, The Crew will be bringing Boxing 4 Health — Parkinson’s-specific fitness and movement programming — to our community!

This one is especially close to our hearts.

The Parkinson’s Foundation emphasizes that exercise is vital for helping people with Parkinson’s maintain balance, mobility and activities of daily living. Parkinson’s affects everyone differently, which is also why there is no one-size-fits-all approach.

That is exactly what excites us about Boxing 4 Health.

🥊 Boxing-based movement
💪 Strength & functional fitness
⚖️ Balance, coordination & mobility
🧠 Parkinson’s-specific exercise strategies
🏃 PWR! and PD Warrior-style movement principles
❤️ A supportive community that understands the journey

And at The Crew, we hope to build upon that foundation with the movement opportunities we already offer — including rowing, yoga, strength, balance and flexibility.

WE WANT TO START MAKING CONNECTIONS NOW!

Do you know someone living with Parkinson’s?

Maybe it's a parent, spouse, friend, neighbor or someone from your church or community.

👇 COMMENT BELOW or send us a private message.

We would love to begin connecting with individuals and families before the program even launches so we can learn what our local Parkinson’s community needs.

This isn't about fighting each other.

It's about fighting FOR movement.
Fighting FOR independence.
Fighting FOR quality of life.
And doing it together.

🥊 Boxing 4 Health at The Crew — COMING SOON!

📍 The Crew. A Fitness Experience
1593 Main Street | Dunedin, FL 34698

Our boat is getting a little bigger. 💙