Extra Mile Rehab and Performance

Karly,

Five years ago today, on 10/25/20, I married you, the most beautiful, loving, strong woman I know. In those vows, I promised to stand by you through anything life could bring us. Neither of us could have imagined just how much life would ask of us in these first years of marriage, but I’ve watched you meet it all with more grace, courage, and love than I ever thought possible.

When I see you with our daughters, I fall more in love with you than I ever thought possible. I see our girls reflect pieces of you Blakely’s big heart, Lennon’s fight and resilience and it’s like I’m watching your love multiplied. You are the kind of mother I always dreamed my children would have. And you are the kind of wife I could never deserve, but thank God every day that I do.

So today, on our anniversary, I want to remind you: you are my everything. You’ve carried more than most could bear, and yet you’ve made this life with me and our girls something beautiful. Through the stress, the tears, the laughter, and the miracles, I wouldn’t trade a single second because it’s all with you.

I love you more than words can ever say. Happy Anniversary.

Always,
Tommy

Every time we get to bring our girls home from the hospital is a special day and Karly has the superpower of making even the coldest and most challenging places like the hospital still warm and safe for our family.

Happy Mother’s Day ❤️ Love You

She looks like you.
She talks like you.
She even argues like you.
She twirls through your house.
She leaves trails of glitter and giggles in every room.
She’s all sparkle and storm, softness and sass.
She’s not just your daughter.
She’s your heart,
wrapped in sweetness and fire.

As exercise experts, we believe that going to the gym is the best way to build strength, improve your cardiovascular system, and boost your mood.

So now we want to ask you:

When’s the last time you went to the gym?

We know that most folks don’t spend their time daydreaming about working out…

But we know that some of you are out there ;)

We want to ask you: what does your dream workout look like?

Laughter is a great way to work your abs…

Why did the Uber driver cancel his gym membership?

Because he didn’t even Lyft, bro 😂

Did you hear about the pumpkins that went to the gym?

They wanted to become jacked-o-lanterns 😂🎃

At Extra Mile Rehab and Performance, Dr. Tommy Vickers specializes in correcting posture and relieving pain.
Poor posture can cause discomfort and restrict your mobility. Dr. Vickers' primary goal is to realign your posture, reduce pain, and help you move more freely.

Using cutting-edge techniques, he not only improves your posture but also strengthens the muscles that support it. His treatment approach includes spinal mobilization, personalized exercises, and expert guidance on proper movement. These methods help patients relax tight muscles, improve function, and prevent future back problems.
If you're struggling with neck or back pain or simply want to fix your posture, Dr. Vickers will create a customized plan to deliver lasting results.

Schedule an appointment today and take the first step toward better posture!

Though going to the gym looks different for everyone, we believe that the essence of it is pretty simple:

It’s all about getting moving and improving your health :)

There is perhaps nothing more satisfying than a well-executed workout…

[My go-to workout is _____]