The Studio

Back by popular demand — GROWTH AND GAINS!!🔥🔥

A two hour sauna adventure with a single (optional) cold plunge at the end. Spend six- 20 minute rounds sweating it out and pushing your limits with some cool people.

This protocol has been shown to increase HGH (human growth hormone) by up to 1600%! 💪🏽

Sign up today through our website or app! $33 for members, $66 for non-members. This Sunday the 24th from 3:30-6p!

Correction on the date! Men’s night is tomorrow, May 15th at 7:30pm!

This Friday, May 17th at 7:30 we’re getting the guys together for some breath work and a couple rounds of sauna and cold plunge!

We’ll control our breathing and focus on regulating our nervous systems while connecting in the sauna with conversation centered around growth, strength of character, and becoming a stronger version of the men we are. Between everything we’ll suffer through a couple cold plunges together as well!

Self care, having a growth mindset, and community is essential to becoming stronger men, stronger fathers, and stronger husbands. No matter where you’re at, we get in it together! This 90 minute class is just $25 for non-members, a credit use for current members, and only 10 spots are available! Sign up under events through our website or app, and link is in the bio!

If that hurts, we can help with that 😎

Happy Mother’s Day from everyone at The Studio! One day doesn’t feel like enough to celebrate all the special ladies who carry so much with strength, grace, and love ❤️

Check out our newest blog this month, “How Often Should I Be Doing This?”

We have a monthly newsletter and blog and if ya didn’t know, now you do! Check it out on our website and make sure to subscribe to keep up with all our community news, updates, blog, and events! If you’re subscribed, please make sure to check your spam folder and make sure it stops going there! Link is also in our bio to get all the latest news!

www.thestudiosauna.com/blog

Happy Birthday to Patrick, owner of !!! He’s an awesome guy with a great spot down in St. Pete! Y’all know him and love him, help wish this dude a very special day! Studio family!

In the words of Billie Jean King, “Pressure is a privilege. It only comes to those who earn it.”
This means that feeling high pressure is a positive sign that you have earned the opportunity to compete at a high level.

If you don’t happen to be competing on the world tennis stage like her (that’s most of us), we can also translate this as pressure is a sign our efforts matter. Things are expected of you, from yourself and/or others. We see this as healthy, and a great motivator. It’s also a great gauge to see whether you are in alignment with your wants, needs, and values of the person you truly want to be.

Handling pressure gets easier the more you experience it. Sauna and cold plunge is a great way to train your nervous system by putting intentional stress on it, otherwise known as hormetic stress. Hormetic stress also triggers your body’s repair systems, strengthening resilience, boosts immunity, and promotes longevity! The benefits of sauna and cold plunge go WAY beyond just detoxifying your body!

We invite you in to try it with us. Owned by the areas most well-versed sauna+cold plunge couple, we and our staff are here to guide through your initial session for only $25, a $39 value! We have many options to make it a regular occurrence whether it’s pay-as-you-go, 3 tiers of memberships, or pair with a membership at next door it will change your life!

Recover faster, build resilience, and live longer!

📢Stick to your word!

The quickest way to get off track and get bogged down is when you say you’re going to do something and don’t show up, and this goes especially to and for yourself!

Sit quietly and listen. You know what you want. You know what you have to do, at least to start. Start doing that, and keep showing up. What you gain along the way to that goal is what you’ve really wanted all along.

You can always regroup and start again. There’s no shame in that. But we think you’ll find the easier way is to build momentum and keep it going! We’re rooting for you!