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Souly Limitless, 606 2nd Street, Dumont, IA (2026)

08/15/2026

Part 4 | It was a humid, dewy, foggy Sunday morning.

The rest of my retreat partners were still asleep, so I decided to spend the quiet morning deepening my spiritual practice by walking the Way of the Cross.

I had walked this same path the day before.

But this time, I brought the prayer booklet.

At the first station, I opened it and looked at the image of Jesus being condemned to death.

And completely unexpectedly…

I began to sob.

Not a few tears. Uncontrollable, from-somewhere-deep-within-me sobbing.

I’ve prayed the Stations of the Cross many times before. I knew the story. I knew what each station represented.

But this wasn’t thinking about the story.

It felt like I was experiencing something within it.

The suffering. The condemnation. The weight of the cross. And even the pain of those witnessing someone they loved endure it.

The first seven stations were incredibly difficult. I could physically feel the heaviness within my body.

But I kept walking.

Station by station, something shifted.

The heaviness softened. My breathing changed.

And by the 14th station, what began as overwhelming grief had become an indescribable peace.

Peace be with you.

And it stayed.

I had to sit down afterward and process what had just happened.

Maybe that is part of the deeper invitation of the cross.

Not to glorify suffering, but to remember that our suffering can hold meaning—and that we don’t have to carry our crosses alone.

Because the cross isn’t where the story ends.

There is surrender.
Grace.
Renewal.
Resurrection.

That morning, I didn’t simply walk the Way of the Cross.

I experienced it.

What began with tears ended with peace.

I can only describe what followed as an ignition from the Holy Spirit—a deeply personal experience of grace and renewal I wasn’t searching for, forcing or expecting.

I simply made myself available to receive it.

And maybe that’s what I keep coming back to:

What becomes possible when we stop asking God to show up the way we expect…and become quiet enough to experience Him the way He chooses?

One more part remains.

And I had no idea everything before it was preparing me for what came next.

08/14/2026

PART 3 | Before I get to the last two—and honestly, most life-changing—parts of this journey, I want to share something we all know…but many of us have forgotten.

Food is more than fuel. It carries information. Energy. Intention. Life.

For three days, my body was nourished with whole, sustainable foods—many grown right there on the property.

From the earth.
To the kitchen.
To my plate.

Three meals a day were prepared by the lovely Chef Corinna, who always had a smile on her face and seemed to pour as much love into the food as she did ingredients.

And let me tell you…

I NEVER eat three meals a day.

But apparently retreat Heather does 😂

I was moving through so much physical, emotional and spiritual energy that I became a literal bottomless pit. Put a plate in front of me and it disappeared pretty darn fast.

But what struck me wasn’t how much I was eating.

It was how my body responded to what I was eating.

Fresh. Whole. Colorful. Minimally processed. Grown from the same earth I was walking on each day.

And it made me wonder:

We pay attention to the energy of people, places and environments…but what about the energy of what we put into our bodies?

A vegetable growing in living soil—receiving sunlight, rain and tending—carries a very different story than something manufactured to sit on a shelf for months.

Maybe “high-frequency food” doesn’t need to be complicated or overly spiritual.

Maybe it simply means choosing food with more life left in it.

Because nourishment isn’t only calories, macros or whether something is labeled “healthy.”

It’s also connection—to the earth, the hands that grew and prepared it, the intention behind it and the body receiving it.

For three days, I wasn’t simply asking my body to keep up with everything I was experiencing.

I was giving it something to work with.

So perhaps the question isn’t only, What am I eating?

It’s:

Am I simply feeding my body…or am I actually nourishing it?

Because what we consume becomes part of what we’re asking our body to create from.

And that includes far more than food.

Stay with me.

The final two parts of this journey changed something within me.

08/11/2026

It’s no secret that I’ve been on a deeply personal healing journey since 2016—when my body made it impossible to keep ignoring what my soul already knew.

Ten years, countless life experiences and several certifications later, I found myself being called somewhere deeper.

Not to learn more.

To listen more.

So I invested three days in myself.

No phone. No TV. No constant stream of information. Out in the middle of nowhere, on sacred ground.

Just me, God, nature…and enough stillness for what had been waiting underneath the noise to finally have a voice.

And it made me wonder:

How much of what we call “life” is actually keeping us from experiencing ourselves?

Could you…

• Stop filling every open space with something to do and sit in stillness instead?
• Put down the alcohol, substances, scrolling, shopping, food—or whatever helps you numb, suppress or avoid what you feel?
• Nourish yourself intentionally instead of always choosing what’s convenient?
• Stop being everyone else’s answer long enough to hear your own?
• Rest without first earning it?
• Stop searching outside yourself for validation of what you already know?
• Be alone long enough to meet yourself beneath your roles and responsibilities?

Maybe tending to yourself isn’t always about adding another healing practice.

Sometimes it’s about removing what keeps you from yourself.

These three days reminded me that my relationship with myself and God is uniquely mine. It doesn’t need to look like anyone else’s—and neither does yours.

What if you stopped questioning whether you’re receiving the guidance “right” and started trusting what keeps showing up?

What if you gave yourself permission to go beyond what you’ve learned and into what you know?

I had experiences during those three days that I’m still finding words for.

Over my next several posts, I’ll invite you into pieces of that journey—not because your path should look like mine, but because maybe something within my experience will spark something within you.

A question. A knowing. A permission. A remembering.

Because you are worthy of discovering what becomes audible when the noise finally goes quiet.

07/23/2026

✨ WHAT DO YOU NEED MORE OF RIGHT NOW?

Calm? Focus? Energy? Grounding? A little time for yourself?

This weekend, don’t just shop our booth—shop by how you want to feel.

We’re creating intentional collections to make finding what you need a little easier:

🌿 Find Your Calm
✨ Sharpen Your Focus
🫶 Fill Your Cup
🌎 Ground Yourself
☀️ Soak Up Summer
🍂 Ease Into Fall
🎁 Thoughtful Gifts Under $25

Whether you’re heading back to school, juggling everyone else’s schedule, soaking up the last weeks of summer, or simply craving a little more balance—there’s something here for you.

And if you’re not sure where to start?

Come to our Intention Bar and answer one simple question:

“How do I want to feel?”

We’ll help you explore crystals, bracelets, candles, sprays, incense + more that align with that intention.

📍 Bristow Fun Days
Saturday 7/25 • 11 AM–4 PM

🌿 Greene Herb Fest
Sunday 7/26 • 10 AM–3 PM

Come find what feels like you need it right now 🤍

07/21/2026

It almost sounds backwards 🤔

Shouldn’t the journey provide more support? More certainty? Better timing? Shouldn’t someone step in to make the path easier or show us exactly what to do before we take the first step?

We’ve been conditioned to believe we need the right circumstances, enough confidence, or someone to save us before we begin. But that’s rarely how meaningful journeys work.

Every meaningful journey—whether it’s healing, caregiving, building a business, returning to school, chasing a dream, or simply finding yourself again—will ask more of you than you thought you had to give.

It will ask for patience when you’re running out.
It will ask for courage when fear feels louder than faith.
It will ask for resilience on the days you want to quit.
And it will ask you to trust the process before you can see the destination.

The truth is, the journey doesn’t demand what you already possess. It develops what you don’t.

Growth rarely feels comfortable. It stretches you, challenges you, and sometimes leaves you wondering if you’re equipped for what’s ahead. But every obstacle is also an invitation—to learn, adapt, and discover strengths you didn’t know existed.

So if life feels like it’s asking more of you than you think you have to give, don’t assume you’re falling behind.

Don’t mistake the weight of the journey for a lack of ability. Sometimes the path is simply introducing you to strengths you’ve never had a reason to use.

✨ The journey isn’t asking you to be ready. It’s giving you the opportunity to discover what you’re truly capable of.

07/01/2026

I’m still here 😉

If you’ve noticed I’ve been a little quiet, it’s because this season has taught me one of the most overlooked lessons in holistic health.

We spend so much time talking about nutrition, movement, sleep, stress management, and supplements. But there’s one piece of wellness we rarely talk about: the invisible weight of being the person everyone depends on.

April, May, and June were a whirlwind. My husband unexpectedly had a heart attack and required two stents despite being considered healthy. We welcomed my mother-in-law into our home as her temporary caregivers, and my dad suffered a substantial fall that resulted in multiple injuries and a hospital stay.

After more than 25 years in healthcare, I thought I understood caregiving. I knew the clinical side. I’ve educated caregivers. I knew how to care for people.

What I didn’t understand until now was the cost of being a caregiver.

It’s not something you clock in and out of. It’s the constant mental checklist, the interrupted sleep, the emotional weight, the decisions no one else sees, and the quiet way your own needs slowly move to the bottom of the list.

Sometimes the biggest threat to your health isn’t what you’re eating. It’s the invisible load you’re carrying.

This experience has reinforced something I believe even more deeply: holistic well-being isn’t just about caring for the body. It’s about protecting the mind, emotions, relationships, and the people doing the caring.

Caregivers need support. They need rest. They need healing too.

I’m still here—just with a perspective I didn’t have three months ago. And I have a feeling it’s going to shape not only how I live, but also what I share with all of you moving forward 💖

04/19/2026

The last few weeks have been quiet over here… and now you know why.

Jason went from a normal Tuesday night at fire meeting… to chest pain, an ambulance ride, and days of uncertainty in the hospital.

What we thought might be something… turned into two major blockages—99% and 90%—and two stents placed 🫀

He’s okay. And that’s everything❤️

But moments like this… they shift you.

They show you what actually matters.
They strip away the noise.
They ask you to come back to yourself in a deeper way.

So if I’ve been quiet… it’s because I chose to be.

I’ve been prioritizing myself.
Giving myself grace.
Letting my body come down from days of adrenaline, uncertainty, and very little sleep.

And I’ve also been doing something deeper—
Pulling myself out of the energy where I unknowingly tied greatness to struggle…
where expansion had to come with sorrow, setback, or crisis.

That story ends here.

I’m choosing something different.

Creating above and beyond—without the chaos, without the interference, without the “f**kery.”

Success without crisis.
Expansion without breakdown.
Growth without losing myself in the process.

And most importantly…
I’m choosing faith.

Faith in my body.
Faith in his healing.
Faith in what gets to unfold next—without it having to hurt first.

If you’ve been moving through something heavy lately…
this is your reminder:

You don’t have to earn your next level through suffering.

You get to choose a new way✨

And if you need help…I’m here for you 🤍

04/01/2026

There’s a kind of grief no one really talks about…

The kind that comes from pouring your 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍 into something—
only to watch it fall apart… disappear… or be taken from you.

I was reminded of that on my way to work this morning.

Because when something like that happens…
it’s not just the thing you lose.

It’s the pieces of 𝒚𝒐𝒖 that were woven into it.

For me, it was my she shed.

Built from the bones of an old farm building…
Every board placed with intention.
Every detail touched by my hands.

122 metal squares, hand-cut.
50+ pallets taken apart, piece by piece.
Walls filled with memories—
Iowa Hawkeyes pride,
Chicago Cubs nostalgia,
and moments gifted by people I love.

It wasn’t just a space…

It was 𝒎𝒚 𝒔𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 ✨
My peace.
My reset.
My joy.

And then… it was gone 🔥🔥🔥

That experience didn’t just take a building.
It took me into a place I didn’t recognize.

Anxiety.
Overwhelm.
A full nervous system collapse.

I asked for help.
From my doctor.
From others.
From the same tools I now guide my clients through.

Because I couldn’t carry it alone.

And today…
there was still a small piece of that experience asking to be seen.

So I paused.

Sat with the Creator before walking into work…
and I asked for something simple, but powerful:

✨ Release what’s still held
✨ Cleanse the memory
✨ Return the parts of me I left there

And in that moment…
I felt a quiet wholeness come back online.

Here’s what I know now:

You don’t just “move on” from experiences like that.

You 𝒓𝒆𝒄𝒍𝒂𝒊𝒎 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 from them.

Piece by piece.
Moment by moment.
Choice by choice.

And if you’ve ever poured yourself into something
that didn’t last…

Just know—

You are not broken.
But parts of you may still be waiting to come home.

As of 2026…
I’m no longer on medication.
I feel more alive, more grounded, more 𝒎𝒆 than I have in years.

And this?

This is why I do what I do.

To help you come back to yourself—
fully.
safely.
and without having to do it alone.

🤍

If this resonated… comment below 👇

03/15/2026

✨ 𝑻𝒉𝒊𝒔 𝒄𝒂𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒔𝒕𝒓𝒐𝒏𝒈𝒍𝒚 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒊𝒏 𝒎𝒚 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒕𝒐𝒅𝒂𝒚...Let’s do a quick check-in ✨

Has your body been doing any of these lately?

👉trouble sleeping or shutting your mind off
👉stress or anxiety that won’t settle
👉hormone swings or mood shifts
👉gut issues or digestion feeling “off”
👉feeling mentally or emotionally overwhelmed
👉low energy even after resting
👉a quiet inner knowing that something in your life needs attention

Your body is incredibly wise.

It usually 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐬 𝐟𝐢𝐫𝐬𝐭 before it ever starts yelling.

And many times these signals aren’t random…
they’re simply your system asking for 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐩𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐚𝐥𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧.

This Wednesday I have 𝐭𝐰𝐨 𝐩𝐫𝐢𝐯𝐚𝐭𝒆 𝐫𝐞𝐬𝐞𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐨𝐩𝐞𝐧 where we can work together using:

✨ energy medicine
✨ coaching
✨ or a blend of both depending on what your body needs most

These sessions help bring your 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 so you can move forward feeling more clear, grounded, and supported.

Sessions are available 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐫 𝐯𝐢𝐫𝐭𝐮𝐚𝐥, so you can receive support from wherever you are.

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 (𝟑/𝟏𝟖) 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬:
4:30 PM CST
6:00 PM CST

✨ 𝐈𝐟 𝐞𝐯𝐞𝐧 𝐨𝐧𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐤 "𝐭𝐡𝐚𝐭'𝐬 𝐦𝐞"...𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐚𝐭 𝐧𝐮𝐝𝐠𝐞.

Once these are filled, the next availability will be later in the month.

Message me 𝐑𝐄𝐒𝐄𝐓 and I’ll send you the details.

Sometimes the shift we’re searching for begins with simply listening to what our body has been trying to tell us all along.

02/23/2026

You don’t need a better vision board.
You need a nervous system that feels safe enough to receive what you’ve already asked for.

When your body is stuck in survival mode, it doesn’t matter how clear your goals are.
You’ll still feel on edge. Overwhelmed. Bracing. Exhausted.

Not because you’re doing it wrong—
but because your nervous system is protecting you from what it doesn’t yet feel safe to hold.

The Knowing Shift™ helps you move out of constant internal alert…and into a state where peace, health, ease, and expansion feel normal—not temporary.

This isn’t about forcing change.
It’s about becoming someone who can safely hold it.

✨ If you’re tired of feeling stuck in stress, survival, or overdrive—this is your next step.

✨ The Knowing Shift™ Masterclass
🗓 March 4 | 7–8 PM CST
Investment: $88 — or $44 if you register by Feb 25

Comment KNOWING and I’ll send you the registration link.

Souly Limitless

08/15/2026

08/14/2026

08/11/2026

07/23/2026

07/21/2026

07/01/2026

04/19/2026

04/01/2026

03/15/2026

02/23/2026

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