09/10/2026
What does healthy digestion actually look like? 🍂
Sometimes we get so used to bloating, discomfort, or feeling “off” after meals that we start to think it’s just normal.
A few things I like to pay attention to are:
✨ Regular bowel movements
✨ Little to no bloating
✨ Minimal discomfort after eating
✨ Feeling comfortable and satisfied after meals
Your digestion can tell you a lot about how your body is handling the foods you’re eating and your everyday routine.
I’ve been paying closer attention to my own digestion lately, and it’s been interesting to notice the little signs I used to overlook.
Which one do you notice the most — regularity, bloating, discomfort, or how you feel after eating? 👇
A win... I was eating at a church picnic this weekend, and I grabbed some veggies, pickles, a brat no bun, and some fruit. When I finished eating that, I felt really good. I could have skipped the dessert table, which is not like me. I did try a few things, but not too many. Thankfully, my tummy was not upset with them.
The first step: observing.
