Trifect Fitness LLC Duluth MN

Long Distance Triathlon - 1 mile open water swim, 24 mile bike and 5 mile run complete. Finished 5 minutes faster than I anticipated, earning a spot in top ten female and 2nd in my age group.

Looking for a coach for a multi-sport, I‘d love to help you with your goals!

Ready to be your expert on nutrition, health and fitness. I’m someone you can share your concerns with, without judgement.

Mother daughter duo! Movement here: squat into an upright row. These ladies crushed a full hour session.

Thinking of finding a personal trainer? Here’s my space! It’s got all you need for a functional workout, and if you’re intimidated or think you’re not fit enough, you’d be surprised how much you can achieve when you’re in the right hands! ❤️

Client Spotlight: Pat!

Pat is staying strong and balanced. Pictures here she’s doing a single arm chest press while balanced on the stability ball holding a bridge. Balance Queen! She’s maintains her health by lifting between 2-3x a week, focusing on movements that help her with tennis and general life.

She is in her 70s and can lift some serious weights!