Svalja Whole-Being

⋇⋆✦⋆⋇ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱! ⋇⋆✦⋆⋇

✦ https://www.svalja.yoga/schedule ✦

⚫⚪ 𝗬𝗶𝗻 & 𝗥𝗲𝘀𝗼𝗻𝗮𝗻𝘁 𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 ⚪⚫
with Miriam Hanson + Richie Townsend

Miriam's Yin guidance, accompanied by dreamy guitar meanderings by Richie Townsend, invites you to settle into a dynamic stillness that encourages a journey of release and inner connection.

Thursday, June 25th!

More info + Register: https://www.svalja.yoga/special-events/yin-resonant-vibrations-june2026

⚪ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀 𝗮𝘁 𝗘𝗻𝗴𝗲𝗿 𝗣𝗮𝗿𝗸! ⚪

Join our beloved Emily Ostos in anticipation of the full moon's light for a gentle, heart-opening yoga practice honoring lunar cycles, sacral energy, and the rhythmic beauty of the natural world. Guided by Emily, we’ll move through a gentle, grounding flow with Moon Salutations and meditative movement designed to celebrate your inner tides.

Sunday, June 28th
7:00 - 8:15 PM
Enger Park

Register + More Info : https://www.svalja.yoga/special-events/lunar-love-june2026

Looking ahead to Friday’s schedule 🤎
We’re offering a mindful variety of outdoor connection, nourishing movement, and deep, low & slow introspection.

𝗟𝗮𝘀𝘁 𝗖𝗮𝗹𝗹!
We still have a couple spots left in our Wild + Free Kids Camp!
It starts this coming Monday.
More info & register: https://www.svalja.yoga/special-events/kids-camp-2026

✨
She said, "The lake is like an open book,
day like the steady gaze of a reader."

I said, "The day is a book we open between us,
the lake a sentence we read together
over and over, our voices
ghost, bread, and horizon."

Excerpt from 'Lake Effect' by Li-Young Lee

So many special offerings this week!

☀ 𝗦𝘂𝗺𝗺𝗲𝗿 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 ☀
─── ⋆⋅☼⋅⋆ ───
☀ Enger Sunrise Shakti Flow
☀ Bayfront Park Balanced Flow
☀ Park Point Sunrise Qigong

𝗠𝗘𝗟𝗧 + 𝗬𝗶𝗻 𝘄𝗶𝘁𝗵 𝗞𝗮𝗿𝗲𝗻 : Thursday 7:30-8:30am
𝗡𝗘𝗪 𝘄𝗲𝗲𝗸𝗹𝘆 𝗰𝗹𝗮𝘀𝘀 : Gentle Yoga with Kelsey on Sundays

You can still benefit from our ☀ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 ☀

3 Months of Unlimited Classes
─── ⋆⋅☼⋅⋆ ☀☀ ⋆⋅☼⋅⋆ ───

This unlimited pass is valid from June 1 – August 31, 2026.

Pass Features:

☀ Valid for all studio, outdoor, and virtual classes.
☀ One-time purchase (no automatic renewal).
☀ We look forward to practicing with you all summer long!

Purchase pass : https://app.svalja.yoga/student/passes/new?p=129926

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗠𝗼𝗿𝗻𝗶𝗻𝗴!
Our first Park Point Sunrise Qigong is Friday morning. Krista would love to see you there!