Padma Yoga

NEW CLASS starting NEXT WEEK😁!!

Lunch Hour Bliss
At the Svälja Yoga Studio

Fridays — noon - 1:00 pm (Starting February 26th)

Drop-in $12 | Sliding Scale $6, $8, $10, $12| Free
Class Pass Bundles :: 5/$50 or 10/$100 ($15/class)

Join Zoom Meeting | Meeting ID: 998 5787 2768 |Passcode: 995314

Join Emily Ostos for an eclectic and thoughtful midday practice! While focusing on pranayama and mindful, organic movement - we’ll encourage the cultivation of strength, flexibility, and balance of the mind/body/soul. Think slow, vinyasa-esqe style flows, with fun and creative sequencing. Embracing lightness, while honoring depth and grounding, this practice aims to both challenge and delight. All levels welcome and respected.

Sign-up for classes either by logging into your account or going to the SCHEDULE page.

https://www.svalja.yoga/classes
https://www.svalja.yoga/schedule

Bits of last week’s Heart Chakra class in our Tune-up series! This has been such a joy to offer. Sharing knowledge for the cultivation of a more harmonious experience💚💚💚💚

2021 Chakra TuneUp
Are you ready to start over? Beginning the new year with a Chakra Alignment Series is a great to do so! Join us for 7 weeks, as we explore the Chakras, one by one. We’ll learn how to recognize signs of blockage, as well as practices to promote alignment, including a chakra specific yoga sequence. Journaling prompts will be provided to continue your exploration, throughout the week.

This is an all levels series.

Virtual from Muggymoose Studio in Duluth’s Canal Park

January 6 - February 24 (no class 2/17)
Wednesdays @ 9:30 - 10:45am
7 week series $100
Drop in $15

Registration link coming soon!

Newness💜

I was nervous to attend this training after my assault. Wasn’t sure if my body would be ready.. however a non-refundable flight and car rental persuaded me😂

lead me through a private training (well, almost.. we had a lovely lady Skyping from Finland) that was inspiring, nurturing, and FUN! So excited to keep practicing and growing as I continue to heal😊

with
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Still time to order gift cards for Thai Bodywork, Traditonal Ashiatsu, Ayurvedic Treatments, Chi Nei Tsang, Myofascial Release, Table Massage, DoTerra Essential Oils and Soaps from the Garden Brook! Visit our website to link to gift certificates!

Feeling much needed bliss after a hard couple of weeks! Each week of Thai Bodywork education w/ brings more excitement and inspiration. I’m so lucky to work w/ Margaret and soak in her vast knowledge of this powerful healing practice.💜 (And I get to receive while I learn! Nummy😊)

My classes are cancelled this week ~ I will be traveling home to be with family as we lay my Memon to rest. Peace and love to you all! Cherish the time with those you love💜

I have a few openings next week:
Wed 2-5pm
Thurs 9am-2pm

Let’s walk out that icky weather seasonal change crud that’s floating about!

Ashiatsu, Myofascial Release, and Classic Swedish/Deep Tissue Massage available. Message me or visit muggymoose.com to schedule!