Empowermental

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Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice them the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

Ryan thinks he is helping 🙄 but he is NOT! Stop into the studio for Punch It Out or Cardio Kickboxing and keep him comp...
10/13/2026

Ryan thinks he is helping 🙄 but he is NOT! Stop into the studio for Punch It Out or Cardio Kickboxing and keep him company before he makes a mess 🙃😂

Reminder, during Punch it Out!!! the studio is also OPEN for anyone to come in and work on techniques from previous classes.

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🍉OPEN studio
4:30 - 6:15pm
15mins
$5

🌈Cardio Kickboxing
6:30pm
$9

Hope to see you at the studio tonight! Reminder, during Punch it Out!!! the studio is also OPEN for anyone to come in a...
10/13/2026

Hope to see you at the studio tonight!

Reminder, during Punch it Out!!! the studio is also OPEN for anyone to come in and work on techniques from previous classes.

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🍉OPEN studio
4:30 - 6:15pm
15mins
$5

🌈Cardio Kickboxing
6:30pm
$9

Trust The Universe ✨️Trust yourself 🧡
10/13/2026

Trust The Universe ✨️
Trust yourself 🧡

Great message for this Monday morning 🧡🔥🧡
10/12/2026

Great message for this Monday morning 🧡🔥🧡

All packed up and ready to go for my first day of LEAP tomorrow. In addition to my regular equipment & paperwork; I al...
10/12/2026

All packed up and ready to go for my first day of LEAP tomorrow.

In addition to my regular equipment & paperwork; I also bring feminine products, pamphlets for local places the middle schoolers may need.

I am excited to see the kids, I have missed them 🧡

10/11/2026

Cardio Kickboxing starts soon, 9am.
Join us!
$9

Morning!I hope you will join me for Cardio Kickboxing at 9am.$9
10/11/2026

Morning!

I hope you will join me for Cardio Kickboxing at 9am.

$9

You matter ♥️ You are loved 🌈 You are worthy ✨️
10/10/2026

You matter ♥️ You are loved 🌈 You are worthy ✨️

Happy Friday!! You are truly amazing & I hope you start believing in yourself 🧡
10/09/2026

Happy Friday!! You are truly amazing & I hope you start believing in yourself 🧡

🔥🧡🔥
10/08/2026

🔥🧡🔥

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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