06/19/2026
The Universe has me tearing 😢 up on a Friday morning.
See it. Believe it. Achieve it 🔥🔥🔥
Empowermental
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Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.
*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice t
06/19/2026
06/18/2026
🔥🧡🔥
06/18/2026
Are you listening to what The Universe is telling you??? If not, you should be.
Don't give up on yourself or your dreams. 🧡🔥🧡
06/17/2026
Come see me tonight.
🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)
🌈Cardio Kickboxing
6:30pm
$9
06/17/2026
Happy Wednesday
06/16/2026
Studio is now open for Punch It Out!!! until 6:15pm and then Cardio Kickboxing starts at 6:30pm
🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)
🌈Cardio Kickboxing
6:30pm
$9
06/16/2026
Honor your dreams ✨️
06/15/2026
Your people love you for you... not what you bring them or do for them 🧡
Finding these people is an amazing feeling, I am so lucky to have people in my life that remind me of how amazingly fierce I am 🔥
I hope you are able to find your people as well. We all deserve to be loved just the way we are. 🍉🧡🔥🌈
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Telephone
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2223 Key Way Drive, Suite A
Dubuque, IA
52001