Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice t

hem the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

Morning!Join us for Cardio Kickboxing this morning at 9am!$9
08/23/2026

Morning!

Join us for Cardio Kickboxing this morning at 9am!

$9

Join me tonight at the studio!🥊Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)🌈Cardio Kickboxing6...
08/19/2026

Join me tonight at the studio!

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🌈Cardio Kickboxing
6:30pm
$9

Happy Wednesday!! The studio is open for Punch It Out!! from 11 - 2 today 🧡$5 for 15minsYour time starts when you get h...
08/19/2026

Happy Wednesday!! The studio is open for Punch It Out!! from 11 - 2 today 🧡

$5 for 15mins
Your time starts when you get here

F*CK YES!!!! What you have been building is about to finally be recognized ✨️ Others may have criticized your method......
08/19/2026

F*CK YES!!!!

What you have been building is about to finally be recognized ✨️

Others may have criticized your method.... but you knew what you wanted and that it was going to take some time to build it.

You wanted your dream not just for yourself, but for others to use and feel safe. You knew how important it was to make sure the foundation was solid before adding more weight 🧡

You wanted to make sure your dream lasted and wasn't just a fad.

You are amazing 🌈
You are fierce 🍉
You are loved 🧡
You are fabulous 🔥

You will not want to miss the new upcoming class coming up next month at the studio! This class is in collaboration w...
08/18/2026

You will not want to miss the new upcoming class coming up next month at the studio! This class is in collaboration with Tina at The Coaching Tree.

The event on FB will be created tomorrow. Space is limited, so be sure to register early 🔥🧡

A couple months ago I bought another standing punching bag at a garage sale..... last week I FINALY filled it with sand!...
08/18/2026

A couple months ago I bought another standing punching bag at a garage sale..... last week I FINALY filled it with sand!

Including BOB, there are now 5 bags available in the studio. (I do have a 3rd hanging bag, just don't currently have a stand for it)

I'm sharing both of these messages as they are both valid and need to heard (read). The first one reminds me of one of ...
08/17/2026

I'm sharing both of these messages as they are both valid and need to heard (read).

The first one reminds me of one of my new favorite anthems... I was actually belting it in my car yesterday on the way home from the studio (good thing my windows were closed LOL) 'Born to Fight' by Imagine Dragons & Sia. It is such a powerful song, the rawness in their voices helps you feel the words.

The 2nd message is a great reminder that even when we are in pain, good things are still waiting for us 🧡

✨️✨️✨️I hope each of you remember:

You are more than what has happened to you 💛

You deserve true love & happiness 😊

You don't have to be a superhero every day. Give yourself time to relax and recharge 🦄

You are amazing 🌈

You are fierce 🔥

You are fabulous 🍉

You are worthy 🐉

You are loved 🧡

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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