Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Gogel Vertical Jump Specialist, Sports & Fitness Instruction, 340 E 12th Street, Dubuque, IA.
🎓 Kinesiology B.A. | Loras College
📍 Trainer at Volv Fitness
Disclaimer: My training is based on my academic degree, I am not a certified personal trainer and the views expressed here are my own and do not necessarily reflect those of Volv Fitness.
06/07/2026
Here at Vert Lab, we read the research so that you can get the best results possible! All of our programs follow scientific principles to maximize your vertical jump and explosive capabilities. So, if you are a Dubuque area athlete and are looking to improve this summer for your sport, sign-up today at Volv Fitness!
05/30/2026
Summer break is here! If your a Dubuque athlete that wants to get more explosive for your sport and increase your vertical jump sign up for Vert Lab at Volv Fitness today!
Improve your ability to generate force rapidly to maximize your vertical leap!If you’re a Dubuque athlete interested in improving your vertical jump and want to be more explosive, sign up for Vert Lab at Volv Fitness today!
05/24/2026
Are you interested in becoming more explosive for your sport? Vert Lab offers researched based training programs with experienced coaching at Volv Fitness to help you achieve your goals!
Multi-Directional Jumps, Single Leg Jumps, Seated Jumps, Weighted Jumps, and Sprints can all have a positive effect on improving your vertical jump if programmed correctly!
Olympic Weightlifting is a great tool to master if you want to jump higher. It develops strength, power, coordination, rate of force development through triple extension and eccentric shock loading!
If you a Dubuque Athlete interesting in maximizing your vertical jump, sign-up for Vert Lab at Volv Fitness today! Vert Lab is a sports performance program designed specifical to maximize an athletes vertical jump! Summer Hours: Monday - Friday 10:30am and 2:00pm.