Coach Gogel Sports Performance Specialist

Coach Gogel Sports Performance Specialist 🏅 NSCA CSCS® Certified
🎓 Kinesiology B.A. | Loras College
đź“Ť Trainer at Volv Fitness

Disclaimer: Training advice based on my degree & NSCA CSCS® credential.

Views expressed are strictly my own and do not reflect Volv Fitness.

Summer results are In! Super proud of all the athletes and their hard work! Results are earned by consistency, attention...
08/30/2026

Summer results are In! Super proud of all the athletes and their hard work! Results are earned by consistency, attention to details and hard work!

If you are an athlete in the Dubuque area looking for a sports performance program that delivers real results, Volv Sports Performance is currently offering three elite training programs at Volv Fitness.

1. VERT LAB
Designed to develop an athlete's explosiveness and maximize their vertical jump. Ideal for basketball and volleyball players.

2. The Sprint System
Designed to develop an athlete's explosiveness and increase their speed. Ideal for football, soccer and track and field.

3. Full Count Performance
Designed to develop an athlete's rotational power and increase their overall explosiveness for both baseball and softball.

All programs are designed by a NSCA Certified Strength and Conditioning Specialist.

Dubuque Area Athletes! Just because summer is ending, doesn't mean that your preparation has to! Volv Sports Performance...
08/28/2026

Dubuque Area Athletes! Just because summer is ending, doesn't mean that your preparation has to! Volv Sports Performance is offering three elite science based training programs at Volv Fitness to help you maximize your performance and reach your goals!

1. VERT LAB is a strength and conditioning program designed for basketball, volleyball and track and field athletes to improve their explosive power and increase their vertical jump.

2. THE SPRINT SYSTEM is a strength and conditioning program designed for football, soccer and track and field athletes to maximize their foot speed through biomechanics, strength training and rate of force development.

3. FULL COUNT PERFORMANCE is a strength and conditioning program designed for softball and baseball athletes to maximize their rotational power and core stability.

All programs are coached by a NSCA Certified Strength and Conditioning Specialist.

08/13/2026

Want to build your acceleration and explosiveness? Here are three broad jump exercises to do just that!

If you are interested in receiving sport specific training, DM me, send an email or sign up at Volv Fitness today!

08/06/2026

Dubuque Area Athletes! Summer may be ending, but your preparation doesn't have to. Take your performance to new heights and sign up for Vert Lab at Volv Fitness today!

07/31/2026

Fitness Disclosure & Medical Disclaimer
The content on this page is provided by Zach Gogel, a graduate of Loras College with a Bachelor’s Degree in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS)® through the National Strength and Conditioning Association (NSCA).

Professional Scope
My coaching is grounded in academic study—including exercise science, physiology, and biomechanics—combined with advanced professional standards in strength and conditioning.

Medical Warning
All information shared here is for educational and informational purposes only. It is not medical advice. Always consult with a licensed physician or healthcare professional before beginning any new exercise routine, especially if you have pre-existing health conditions or injuries.

Assumption of Risk
By following any workouts or advice posted on this page, you do so at your own risk. Zach Gogel is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided.

07/21/2026

Here's a sneak peak at a training session! This is a workout during the power phase of training! If you want to get more explosive for your sport sign-up for Vert Lab at Volv Fitness today!

07/03/2026

Every athlete needs a strong core! If you want to get faster and jump higher, you need to build your core strength. Here are the three best decline bench core exercises to build a strong core! If you're an athlete in the Dubuque area that wants to get more explosive for your sport sign up for Vert Lab at Volv Fitness today!

Here at Vert Lab, we read the research so that you can get the best results possible! All of our programs follow scienti...
06/07/2026

Here at Vert Lab, we read the research so that you can get the best results possible! All of our programs follow scientific principles to maximize your vertical jump and explosive capabilities. So, if you are a Dubuque area athlete and are looking to improve this summer for your sport, sign-up today at Volv Fitness!

Summer break is here! If your a Dubuque athlete that wants to get more explosive for your sport and increase your vertic...
05/30/2026

Summer break is here! If your a Dubuque athlete that wants to get more explosive for your sport and increase your vertical jump sign up for Vert Lab at Volv Fitness today!

05/28/2026

Improve your ability to generate force rapidly to maximize your vertical leap!If you’re a Dubuque athlete interested in improving your vertical jump and want to be more explosive, sign up for Vert Lab at Volv Fitness today!

Address

340 E 12th Street
Dubuque, IA
52001

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